The Term:
Historically, the term “Kung Fu” is not really featured in any ancient texts. It was first coined by a Frenchman named Jean Joseph Marie Amiot, a missionary who lived in the 18th Century, in reference to Chinese martial arts. Kung Fu is also called Gongfu, Wushu, or Kuoshu, and originally denotes expertise in any skill, and not exclusive to martial arts.
Brief History:
The practice, philosophy, and concept of Kung Fu can be traced back to ancient Chinese texts such as Zhuang Zi, Dao De Jing, and Sun Zi Bing Fa (Art of War written by Sun Zi), all written between 1111-255 BC. These texts contain passages related to the practice, propagation, and principles of Chinese martial arts, or Kung Fu as it is known today.
One theory regarding the first written history of Kung Fu suggests that the Yellow Emperor, who reigned from 2698 BC, wrote the first treatise on Chinese martial arts. Others give credit to Taoist monks for introducing an art form that resemble modern Tai Chi around 500 BC. Then in 39-92 AD, Pan Ku included "Six Chapters of Hand Fighting" in his discourse on the history of the Han dynasty (Han Shu). As the popularity of martial arts progressed, a physician named Hua T’uo also wrote his own treatise entitled, “Five Animals Play" in 220 AD.
Kung Fu had become a common word in the West beginning in the late 1960s, popularized by martial arts movies and TV series. The Western world today has also seen an immense upsurge in the creation and production of martial arts movies starring great actors/masters such as Jackie Chan and Jet Li.
Basic Principles:
The concept of Kung Fu revolves around three basic principles – Motivation, Self-discipline and Time.
According to experts, the real motivation behind learning Kung Fu is inspiration and not force, which should come from an inner craving to learn and develop the mind and body. Motivation here is the fundamental driving force. There is no external or worldly gain for the learner, and the only reward is that of knowledge, skill, strength and wisdom.
In Kung Fu, discipline is complementary to motivation. Discipline puts motivation into deed and action. A learner has to make an effort into what he has been motivated for, and self-discipline helps him get started and guides him to achieve that goal. Therefore, without discipline, motivation is just a dormant state of mind.
Time is the path to perfection in martial arts. Once motivation and self-discipline have set in, a learner has to spend a considerable amount of time putting mind and body into practice. A truly inspired learner does not have the privilege to waste time, stay idle or indulge in fruitless activities. Everything done by him/her should reflect real motivation and self-discipline.
Variants and Styles:
With the passage of time, numerous variants and styles have come up in martial arts, or Kung Fu. Some of the more popular ones include Karate, Escrima, Wing Chun, Jujitsu, Judo, Tae Kwon Do, Shaolin, White Crane, T'ai Chi Ch'uan, and Bagua Zhang.
Wednesday, 29 February 2012
Tuesday, 28 February 2012
Martial Art Belt Ranks - Where Did They Come From And What Do They Mean?
Martial Art Belt Ranks
Where did they come from and what do they mean?
There are many theories why present day martial art schools use belts and sashes as a ranking system and where the concept of using belts came from. We will discuss two philosophies, one that is widely accepted by many practitioners and another that can be considered as a legend, or story that was passed down by your grandfather. Please keep in mind that the belt ranking system has only been around about 120 years. Throughout this article, keep in mind that not all Martial Arts are the same, your school may have a completely different ranking system than discussed here.
One of the most common arguments comes from the founder of modern day Judo, Dr. Jigoro Kano. An educator and sports enthusiast, Dr. Kano used a black belt to represent his dan (highest-ranking) students in his school, the Kodokan. However, he later realized his kyu (lower ranking) students needed an outward tangible object to acknowledge their accomplishments and encourage their efforts. So he implemented the different colors to signify the progress that his kyu made over time.
Eventually, other Japanese martial art styles such as Karate, Aikido, Kendo, etc. incorporated the Judo belt ranking system when Gichin Funakoshi, an Okinawan karate master and considered as the “Father of Modern Karate” demonstrated his martial art style, Shotokan, at the Kodokan.
The other theory, known as “the belt getting dirty” can be considered as a martial arts folklore. When new students started their training they were given the rank of white belt, signifying a birth or beginning. Students were not allowed to wash their belts, therefore the belt would “get dirty” the more they practiced. In time the belt would become black, signifying the amount of time the student spent practicing and typically their level of skill.
As a new student in a martial art, you will most likely be given a white belt at the beginning of your training and will progress through a color system on your way toward a black belt. However, contrary to popular belief, the black belt does not signify the end of your training, but rather the beginning. In most arts, once you earn your black belt you are no longer considered a kyu, you are now a dan.
Dan have their own ranking system known as degrees. You are a first degree black belt when you first attain it, over time you can test for your 2nd degree black belt (or 2nd dan) and so on. Most martial arts consider a 10th degree black belt to be the highest level of mastery.
As you train in a martial art, don't get discouraged if you are stuck on a certain belt for a long period of time. It usually takes many years to progress through the belts and this is actually one of the lessons that participating in Martial Arts will teach you. Progressing through the belts requires a great deal of time, dedication, self-confidence, patience and self-discipline. The skills you learn in your martial arts training will apply to almost every aspect of your life and will help you succeed in areas where you never thought Martial Arts would help.
If you would like to learn more about Martial Arts or are interested in finding a school in your area, go to http://www.experiencemartialarts.com.
Where did they come from and what do they mean?
There are many theories why present day martial art schools use belts and sashes as a ranking system and where the concept of using belts came from. We will discuss two philosophies, one that is widely accepted by many practitioners and another that can be considered as a legend, or story that was passed down by your grandfather. Please keep in mind that the belt ranking system has only been around about 120 years. Throughout this article, keep in mind that not all Martial Arts are the same, your school may have a completely different ranking system than discussed here.
One of the most common arguments comes from the founder of modern day Judo, Dr. Jigoro Kano. An educator and sports enthusiast, Dr. Kano used a black belt to represent his dan (highest-ranking) students in his school, the Kodokan. However, he later realized his kyu (lower ranking) students needed an outward tangible object to acknowledge their accomplishments and encourage their efforts. So he implemented the different colors to signify the progress that his kyu made over time.
Eventually, other Japanese martial art styles such as Karate, Aikido, Kendo, etc. incorporated the Judo belt ranking system when Gichin Funakoshi, an Okinawan karate master and considered as the “Father of Modern Karate” demonstrated his martial art style, Shotokan, at the Kodokan.
The other theory, known as “the belt getting dirty” can be considered as a martial arts folklore. When new students started their training they were given the rank of white belt, signifying a birth or beginning. Students were not allowed to wash their belts, therefore the belt would “get dirty” the more they practiced. In time the belt would become black, signifying the amount of time the student spent practicing and typically their level of skill.
As a new student in a martial art, you will most likely be given a white belt at the beginning of your training and will progress through a color system on your way toward a black belt. However, contrary to popular belief, the black belt does not signify the end of your training, but rather the beginning. In most arts, once you earn your black belt you are no longer considered a kyu, you are now a dan.
Dan have their own ranking system known as degrees. You are a first degree black belt when you first attain it, over time you can test for your 2nd degree black belt (or 2nd dan) and so on. Most martial arts consider a 10th degree black belt to be the highest level of mastery.
As you train in a martial art, don't get discouraged if you are stuck on a certain belt for a long period of time. It usually takes many years to progress through the belts and this is actually one of the lessons that participating in Martial Arts will teach you. Progressing through the belts requires a great deal of time, dedication, self-confidence, patience and self-discipline. The skills you learn in your martial arts training will apply to almost every aspect of your life and will help you succeed in areas where you never thought Martial Arts would help.
If you would like to learn more about Martial Arts or are interested in finding a school in your area, go to http://www.experiencemartialarts.com.
Monday, 27 February 2012
Martial Arts: The Number One Way to Combat Bullying?
As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is, we are not with them all the time. What our kids do at school is sometimes a mystery to us. Are they polite to their teachers? Do they participate in class? Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully-trap – even when you’re not around: Enroll them in a martial arts class.
One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the kids become aggressive and, therefore, a likely bully. The fact is, however, that martial arts do just the opposite. Bullies often have sense of superiority over others and their environments and lack impulse control. Often time, bullies don’t know how to manage their anger so they take it out on people they deem weaker than themselves. Many times, bullies are being, or have been, bullied at some point in their lives as well. Martial arts help solve these problems.
Martial arts can also help kids who are being bullied. Bullies thrive on attacking (physically or emotionally) people that they see as weak. Kids who are bullied often have (generally as a result of the bullying) low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. Martial arts help solve these problems too.
The many benefits of martial arts for children are a great way to combat bullying, but as you read on, you’ll see that the benefits extend way past bullying and will help your children succeed in other areas of their lives as well:
Concentration and Focus. Training martial arts is not a mindless activity. It requires complete concentration and focus at all times during training. The best part about this needed concentration, however, is that it carries over into all parts of your children’s lives. You’ll notice (and your children’s teachers will probably also notice) that they will be able to focus more on their school work and they might even have more successful grades.
Confidence and Control. Martial arts will help your children get in tune with their minds and bodies. This will help kids better understand themselves, their actions and their options. They know that they don’t need to lose their temper to handle stressful situations and they’ll also know that they have the ability to physically defend themselves if needed. All of this knowledge will increase their confidence and over all demeanor making them appear (and be) stronger individuals and less likely to be a victim of a bully. It will also help prevent them from bullying others because they will be more aware of themselves and those around them.
Stress Reduction. You probably already know that physical exercise is a great stress reliever for you. Do you also know that it works for your children as well? Any type of exercise such as jogging or playing sports can relieve the physical stress that your children feel from daily life – and it may be more than you’d expect. Training martial arts goes one step further, however. It will also help your children relieve their emotional stress because martial arts require them to concentrate their training, not dwell on their problems.
Respect. If you send your children to the right school, their martial arts instructors will both command and deserve respect from all of their students. They will also be able to instill in your children that all people deserve respect, especially adults.
For more Info please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the kids become aggressive and, therefore, a likely bully. The fact is, however, that martial arts do just the opposite. Bullies often have sense of superiority over others and their environments and lack impulse control. Often time, bullies don’t know how to manage their anger so they take it out on people they deem weaker than themselves. Many times, bullies are being, or have been, bullied at some point in their lives as well. Martial arts help solve these problems.
Martial arts can also help kids who are being bullied. Bullies thrive on attacking (physically or emotionally) people that they see as weak. Kids who are bullied often have (generally as a result of the bullying) low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. Martial arts help solve these problems too.
The many benefits of martial arts for children are a great way to combat bullying, but as you read on, you’ll see that the benefits extend way past bullying and will help your children succeed in other areas of their lives as well:
Concentration and Focus. Training martial arts is not a mindless activity. It requires complete concentration and focus at all times during training. The best part about this needed concentration, however, is that it carries over into all parts of your children’s lives. You’ll notice (and your children’s teachers will probably also notice) that they will be able to focus more on their school work and they might even have more successful grades.
Confidence and Control. Martial arts will help your children get in tune with their minds and bodies. This will help kids better understand themselves, their actions and their options. They know that they don’t need to lose their temper to handle stressful situations and they’ll also know that they have the ability to physically defend themselves if needed. All of this knowledge will increase their confidence and over all demeanor making them appear (and be) stronger individuals and less likely to be a victim of a bully. It will also help prevent them from bullying others because they will be more aware of themselves and those around them.
Stress Reduction. You probably already know that physical exercise is a great stress reliever for you. Do you also know that it works for your children as well? Any type of exercise such as jogging or playing sports can relieve the physical stress that your children feel from daily life – and it may be more than you’d expect. Training martial arts goes one step further, however. It will also help your children relieve their emotional stress because martial arts require them to concentrate their training, not dwell on their problems.
Respect. If you send your children to the right school, their martial arts instructors will both command and deserve respect from all of their students. They will also be able to instill in your children that all people deserve respect, especially adults.
For more Info please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
Sunday, 26 February 2012
MARTIAL ARTS - 5 Ways Too Build Your Self-Confidence
If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.
A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone – with the right guidance:
1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.
2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you’ve known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.
3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don’t have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!
4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.
5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.
If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.
Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone – with the right guidance:
1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.
2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you’ve known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.
3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don’t have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!
4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.
5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.
If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.
Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
Saturday, 25 February 2012
Martial Arts and Childhood ADHD: Overcoming Symptoms
The symptoms of ADHD can be devastating for children. It is especially hard for school-age children who feel isolated and don’t know how to express what they are feeling. They can become quickly behind academically and socially, which leads to lack of self-confidence and depression. Symptoms of childhood ADHD can include inattention, hyperactivity and impulsivity. One way parents are helping their children is by having them train martial arts. It is a great way to alleviate these symptoms and overcome the stress they cause.
THE SYMPTOMS
1. Inattention.
The first symptom of childhood ADHD is the inability to focus and lack of attention. This includes not being able to follow through on tasks, not being able to focus on what other people are saying and not being able to organize thoughts, tasks and activities.
2. Hyperactivity.
The second symptom of childhood ADHD is hyperactivity. Children who suffer from this symptom feel the need to fidget with their hands and feet. They also tend to get up out of their seat often (even when it’s not an appropriate time) or simply feel an urge to move around. They also tend to talk excessively and are always “on the go”.
3. Impulsivity.
The third symptom of childhood ADHD is impulsivity. Children who have difficulty waiting their turns, who often interrupt and who answer questions before they’ve been completed may suffer from this symptom.
THE “TREATMENT”
Training martial arts may help alleviate many symptoms of ADHD. Through martial arts children learn physical and mental self-control through practice and self-discipline. This ability to control their body also helps them to discipline their mind. These two skills feed off of one another and carry over to other parts of your life. The more they learn to control their body, the more they can control their mind. The more they can control their mind, the more they’ll be able to control their body. This control carries over to other parts of their life as well: Once they can control their body while training, they’ll be able to start controlling their urges to move and fidget. The same goes for their mind. As they become more self-disciplined, they’ll be able to concentrate and focus on their daily activities, school and relationships.
Even if your child hasn’t been officially diagnosed with ADHD, they may suffer from some or even many of the symptoms. If so, you owe it to yourself to start alleviating the stress in their life. The self-discipline and self-awareness needed to train martial arts helps you stay in control of your environment and life. The best place to find these skills is at a fine martial arts school. Why not give it a try? You have nothing to lose and everything to gain. To make it even easier, I’ll help you get started. Just contact me and I’ll send you my free report on how to pick a martial arts school.
If you are interested in learning more about how martial arts can help you and your children, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141 or martialadvice@hotmail.com to set up a free 2 week trail orientation.
Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
THE SYMPTOMS
1. Inattention.
The first symptom of childhood ADHD is the inability to focus and lack of attention. This includes not being able to follow through on tasks, not being able to focus on what other people are saying and not being able to organize thoughts, tasks and activities.
2. Hyperactivity.
The second symptom of childhood ADHD is hyperactivity. Children who suffer from this symptom feel the need to fidget with their hands and feet. They also tend to get up out of their seat often (even when it’s not an appropriate time) or simply feel an urge to move around. They also tend to talk excessively and are always “on the go”.
3. Impulsivity.
The third symptom of childhood ADHD is impulsivity. Children who have difficulty waiting their turns, who often interrupt and who answer questions before they’ve been completed may suffer from this symptom.
THE “TREATMENT”
Training martial arts may help alleviate many symptoms of ADHD. Through martial arts children learn physical and mental self-control through practice and self-discipline. This ability to control their body also helps them to discipline their mind. These two skills feed off of one another and carry over to other parts of your life. The more they learn to control their body, the more they can control their mind. The more they can control their mind, the more they’ll be able to control their body. This control carries over to other parts of their life as well: Once they can control their body while training, they’ll be able to start controlling their urges to move and fidget. The same goes for their mind. As they become more self-disciplined, they’ll be able to concentrate and focus on their daily activities, school and relationships.
Even if your child hasn’t been officially diagnosed with ADHD, they may suffer from some or even many of the symptoms. If so, you owe it to yourself to start alleviating the stress in their life. The self-discipline and self-awareness needed to train martial arts helps you stay in control of your environment and life. The best place to find these skills is at a fine martial arts school. Why not give it a try? You have nothing to lose and everything to gain. To make it even easier, I’ll help you get started. Just contact me and I’ll send you my free report on how to pick a martial arts school.
If you are interested in learning more about how martial arts can help you and your children, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141 or martialadvice@hotmail.com to set up a free 2 week trail orientation.
Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
Friday, 24 February 2012
Martial Arts Definition
Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection, as competitive sports, and for exercise. Jujitsu teaches skills that enable one to overcome a bigger, stronger opponent. A popular style of jujitsu is aikido, which uses wrist, elbow, and shoulder twists and graceful falls; it is noncompetitive and incorporates various spiritual concepts. Other popular forms of martial arts include kung fu, karate, and tae kwon do, all of which emphasize blows with the feet and the side of the hand, and kendo, in which leather-covered bamboo "swords are used. All styles emphasize allowing ki (cosmic energy) to flow through one's body. This belief in ki connects aikido with t'ai chi ch'uan, a meditationlike discipline that emphasizes slow, graceful body movements. The most popular form of individual exercise in China, t'ai chi is often performed publicly in large groups; it has been claimed to reduce stress and lower blood pressure. Judo, a Japanese sport created in 1882, makes use of jujitsu principles. Capoeira, a dancelike Brazilian discipline, is gaining in popularity.
martial
Pronunciation: 'mär-shl
Function: adjective
Etymology: Middle English, from Latin martialis of Mars, from Mart-, Mars
Date: 14th century
1 : of, relating to, or suited for war or a warrior
2 : relating to an army or to military life
3 : experienced in or inclined to war : WARLIKE
- mar.tial.ly / adverb
Martial Arts
The term "martial art" is used in (at least) two different ways. This can be confusing. Some dictionary definitions only make things worse.
The dictionary definition handy at the moment defines a martial art as "Any of several Oriental arts of combat or self-defense, as karate, judo, or tae kwon do, usually practiced as a sport."
Typically this group uses "Martial Art" in one of two ways:
1) The first definition is a generic one, which defines a "Martial Art" as the study of any kind of combat and/or self-defense techniques.
This definition includes non-oriental arts like boxing. This definition includes both those arts practiced primarily as a sport, and those arts practiced primarily for self-defense. This definition includes those arts that emphasize only physical technique. This definition also includes those arts that emphasize a philosophical or mental aspect in addition to physical techniques. In its broadest usage, this definition includes learning how to drive a tank or drop bombs out of a plane as a Martial Art. This explains the somewhat facetious references you will see to "Gun Fu", the martial art of learning how to use firearms (implying, as the dictionary definition does, that a martial art must be oriental to be legitimate).
2) The second definition is much narrower, and draws a distinction between a "Martial ART" and a "Martial WAY". To offer a gross simplification:
A martial art is the study of an art that emphasizes only physical techniques. Perfection of technique is the primary concern. A martial way emphasizes the study of both physical techniques and a philosophical or mental aspect as well. Perfection of the self is the primary concern. The emphasis on this distinction is very clear for those arts that have Japanese names. Typically, Japanese martial *art* style names end in "jutsu", such as "jiu-jutsu", "aiki-jiujutsu", or "ken-jutsu". Typically Japanese martial *way* style names end in "do", such as "ju-do", "aiki-do", or "ken-do".
art
Pronunciation: 'ärt
Function: noun
Etymology: Middle English, from Old French, from Latin art-, ars -- more at ARM
Date: 13th century
1 : skill acquired by experience, study, or observation
2 a : a branch of learning: (1) : one of the humanities (2) plural : LIBERAL ARTS b archaic : LEARNING, SCHOLARSHIP
3 : an occupation requiring knowledge or skill
4 a : the conscious use of skill and creative imagination especially in the production of aesthetic objects; also : works so produced b (1) : FINE ARTS (2) : one of the fine arts (3) : a graphic art
5 a archaic : a skillful plan b : the quality or state of being artful
6 : decorative or illustrative elements in printed matter
synonyms ART, SKILL, CUNNING, ARTIFICE, CRAFT mean the faculty of executing well what one has devised. ART implies a personal, unanalyzable creative power . SKILL stresses technical knowledge and proficiency . CUNNING suggests ingenuity and subtlety in devising, inventing, or executing . ARTIFICE suggests technical skill especially in imitating things in nature . CRAFT may imply expertness in workmanship .
Martial Arts
A martial art is any skill that can be applied in warfare. The word martial means "military." So, a martial art is a military art. Most people don't really consider that when they think of the martial arts. The first things that usually come to mind are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and sword fighting. That is a very narrow view of the martial arts, though. Did it occur to you that horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun, and pistol shooting, demolitions, logistics, and battle strategy are all martial arts? Anything that a soldier might do in battle is a martial art.
martial
Pronunciation: 'mär-shl
Function: adjective
Etymology: Middle English, from Latin martialis of Mars, from Mart-, Mars
Date: 14th century
1 : of, relating to, or suited for war or a warrior
2 : relating to an army or to military life
3 : experienced in or inclined to war : WARLIKE
- mar.tial.ly / adverb
Martial Arts
The term "martial art" is used in (at least) two different ways. This can be confusing. Some dictionary definitions only make things worse.
The dictionary definition handy at the moment defines a martial art as "Any of several Oriental arts of combat or self-defense, as karate, judo, or tae kwon do, usually practiced as a sport."
Typically this group uses "Martial Art" in one of two ways:
1) The first definition is a generic one, which defines a "Martial Art" as the study of any kind of combat and/or self-defense techniques.
This definition includes non-oriental arts like boxing. This definition includes both those arts practiced primarily as a sport, and those arts practiced primarily for self-defense. This definition includes those arts that emphasize only physical technique. This definition also includes those arts that emphasize a philosophical or mental aspect in addition to physical techniques. In its broadest usage, this definition includes learning how to drive a tank or drop bombs out of a plane as a Martial Art. This explains the somewhat facetious references you will see to "Gun Fu", the martial art of learning how to use firearms (implying, as the dictionary definition does, that a martial art must be oriental to be legitimate).
2) The second definition is much narrower, and draws a distinction between a "Martial ART" and a "Martial WAY". To offer a gross simplification:
A martial art is the study of an art that emphasizes only physical techniques. Perfection of technique is the primary concern. A martial way emphasizes the study of both physical techniques and a philosophical or mental aspect as well. Perfection of the self is the primary concern. The emphasis on this distinction is very clear for those arts that have Japanese names. Typically, Japanese martial *art* style names end in "jutsu", such as "jiu-jutsu", "aiki-jiujutsu", or "ken-jutsu". Typically Japanese martial *way* style names end in "do", such as "ju-do", "aiki-do", or "ken-do".
art
Pronunciation: 'ärt
Function: noun
Etymology: Middle English, from Old French, from Latin art-, ars -- more at ARM
Date: 13th century
1 : skill acquired by experience, study, or observation
2 a : a branch of learning: (1) : one of the humanities (2) plural : LIBERAL ARTS b archaic : LEARNING, SCHOLARSHIP
3 : an occupation requiring knowledge or skill
4 a : the conscious use of skill and creative imagination especially in the production of aesthetic objects; also : works so produced b (1) : FINE ARTS (2) : one of the fine arts (3) : a graphic art
5 a archaic : a skillful plan b : the quality or state of being artful
6 : decorative or illustrative elements in printed matter
synonyms ART, SKILL, CUNNING, ARTIFICE, CRAFT mean the faculty of executing well what one has devised. ART implies a personal, unanalyzable creative power . SKILL stresses technical knowledge and proficiency . CUNNING suggests ingenuity and subtlety in devising, inventing, or executing . ARTIFICE suggests technical skill especially in imitating things in nature . CRAFT may imply expertness in workmanship .
Martial Arts
A martial art is any skill that can be applied in warfare. The word martial means "military." So, a martial art is a military art. Most people don't really consider that when they think of the martial arts. The first things that usually come to mind are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and sword fighting. That is a very narrow view of the martial arts, though. Did it occur to you that horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun, and pistol shooting, demolitions, logistics, and battle strategy are all martial arts? Anything that a soldier might do in battle is a martial art.
Thursday, 23 February 2012
Martial Arts Home Training - The Tools For Perfection!
All the martial arts have been altered due to the function that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style.
The main players in shaping our new martial arts would surely be the non-contemporary wooden dummy, ving tsun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form.
Even today modern training tools are common and again the martial arts are evolving and growing with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with a common idea, to create a well rounded combat system.
Ideally a martial arts solo training tool definately has to be workable for all and based on great background ideals and through constant drilling develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.
The main players in shaping our new martial arts would surely be the non-contemporary wooden dummy, ving tsun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form.
Even today modern training tools are common and again the martial arts are evolving and growing with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with a common idea, to create a well rounded combat system.
Ideally a martial arts solo training tool definately has to be workable for all and based on great background ideals and through constant drilling develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.
Wednesday, 22 February 2012
Martial Arts Home Training Machine
The martialarm is a martial arts home training partner which allows repetitive practice of training techniques and attack methods because it simulates and reacts like a real opponent actually throwing a punch or an enemy in an aggressive guard. As you train on the martialarm it develops these attack techniques and it allows the use of full power in your strikes.
Once you come into contact with the martialarm training partner it will react - it twists and turns up, down, left and right just as a real opponent would. It has internal springs so offers realistic resistence forward and back to the center and is made of solid steel and upholstered for its superb strength.
It's true. The Martialarm provides resistance and reacts like a real partner. The arm can spring out with realistic forward pressure. And if you don't control it properly when you enter its defenses, it WILL strike you back! This is the kind of solo training experienced martial artists have been craving. The constant forward pressure and resistance to the center really opens up the possibilities of your solo training.
And it's only a fraction of the price of the traditional wooden dummy!
The Martialarm is the only martial arts training dummy that offers you complete realism in all your martial arts training in kung fu, karate, krav maga, jeet kune do, tae kwon do, kempo and more.
The martialarm is unlike other training dummies: The wooden dummy has been used for centuries as a solo training tool. In recent years, they've been made available in different materials including plastic. But still they all have one thing in common:
They dont move and they're all static.
The wooden dummy usually costs hundreds of dollars but is still only designed to absorb your blows and improve your form. It doesn't react to your attacks like a real partner would. So even though you get good repetition training, which is okay for getting the basics down, it can be difficult to use and can get boring pretty quickly.
Why Some Martial Artists Improve Faster Than Others
As martial artists, we all know this. Your martial arts instructor probably hammers the point home in class on a daily basis. Unfortunately, there are only so many classes in a week and this can limit your learning and progress.
You want to get better - fast. And you're willing put in your time with home training. But solo training can only take you so far because it lacks the interaction that only a partner can provide.
Until Now!
Owning a Martialarm gives you an interactive training partner 24 hours a day, 7 days a week. It's there for you all day, every day, whether you want to train after midnight or at the crack of dawn.
With its sturdy construction, it'll take everything you've got, so you won't have to hold back! So give your little brother a break from the bruises. He's probably tired of being your practice dummy anyway!
Your Own Personal Training Partner - Hangs Right on Your Wall!
The traditional wooden dummy is quite bulky and requires a big chunk of space to set it up properly for training. That's fine if you have a big training hall, but you probably don't have that much space to devote to your training.
The Martialarm fits into even the smallest training areas.
With its compact design, it's easy to make space for it, even if you live in a tiny bachelor's apartment! Or if you have a training hall, the Martialarm is small enough for you to put up a bunch of them so more students can benefit from training with them.
It's very easy to set up and it hangs conveniently on your wall, ready and waiting for your next urge to train.
How Often Do You Hear Yourself Saying: "I'll Get Back Into Training Next Week..."?
Many people give up on their martial arts training because it stops being fun. The reason why this happens is because they're not being challenged enough so it becomes repetitive. Dont become an ex-martial artist statistic.
Break through your training block!
Add an exciting new dimension to your training that will bust through your boredom and make your martial arts training exciting again!
The Martialarm will give you the active, dynamic training workout that will renew your interest in the martial arts.
9 Reasons to Buy the Martialarm today!
1 A wooden dummy can cost over $1000. The Martialarm, on the other hand, available now at the discounted price of $399. That's nearly a $600 savings!
2 If you want your martial arts school to boom, try putting up a few Martialarms. Everyone will want to try it out! Martial arts schools everywhere are reaping the rewards.
3 Training with the Martialarm regularly will not only get you in shape, it'll help you get the cut look you've always wanted!
4 The Martialarm is the only training dummy that moves and twists - up, down, left and right - just like a real opponent would! It can spring forward and it does strike back! It's the most effective training tool for wing chun, jeet kune do or kung fu since the wooden dummy.
5 The Martialarm is your 24/7 training partner. If you want to train at 2 in the morning, it's there for you!
6 You don't have to worry about injuring anyone. If you need to relieve some tension take it out on the Martialarm. It can take it!
7 The Martialarm comes with a 30-day money-back guarantee. If you don't love training with it after 30 days, we'll refund your money minus shipping.
8 Just learned a new technique but have no one to practice it on? The Martialarm will not only be there but will show you if it works.
9 You can learn new martial arts skills by watching the Martialarm videos. You'll learn what you need to defend yourself and your loved ones. And by training regularly, you'll get results in no time!
Once you come into contact with the martialarm training partner it will react - it twists and turns up, down, left and right just as a real opponent would. It has internal springs so offers realistic resistence forward and back to the center and is made of solid steel and upholstered for its superb strength.
It's true. The Martialarm provides resistance and reacts like a real partner. The arm can spring out with realistic forward pressure. And if you don't control it properly when you enter its defenses, it WILL strike you back! This is the kind of solo training experienced martial artists have been craving. The constant forward pressure and resistance to the center really opens up the possibilities of your solo training.
And it's only a fraction of the price of the traditional wooden dummy!
The Martialarm is the only martial arts training dummy that offers you complete realism in all your martial arts training in kung fu, karate, krav maga, jeet kune do, tae kwon do, kempo and more.
The martialarm is unlike other training dummies: The wooden dummy has been used for centuries as a solo training tool. In recent years, they've been made available in different materials including plastic. But still they all have one thing in common:
They dont move and they're all static.
The wooden dummy usually costs hundreds of dollars but is still only designed to absorb your blows and improve your form. It doesn't react to your attacks like a real partner would. So even though you get good repetition training, which is okay for getting the basics down, it can be difficult to use and can get boring pretty quickly.
Why Some Martial Artists Improve Faster Than Others
As martial artists, we all know this. Your martial arts instructor probably hammers the point home in class on a daily basis. Unfortunately, there are only so many classes in a week and this can limit your learning and progress.
You want to get better - fast. And you're willing put in your time with home training. But solo training can only take you so far because it lacks the interaction that only a partner can provide.
Until Now!
Owning a Martialarm gives you an interactive training partner 24 hours a day, 7 days a week. It's there for you all day, every day, whether you want to train after midnight or at the crack of dawn.
With its sturdy construction, it'll take everything you've got, so you won't have to hold back! So give your little brother a break from the bruises. He's probably tired of being your practice dummy anyway!
Your Own Personal Training Partner - Hangs Right on Your Wall!
The traditional wooden dummy is quite bulky and requires a big chunk of space to set it up properly for training. That's fine if you have a big training hall, but you probably don't have that much space to devote to your training.
The Martialarm fits into even the smallest training areas.
With its compact design, it's easy to make space for it, even if you live in a tiny bachelor's apartment! Or if you have a training hall, the Martialarm is small enough for you to put up a bunch of them so more students can benefit from training with them.
It's very easy to set up and it hangs conveniently on your wall, ready and waiting for your next urge to train.
How Often Do You Hear Yourself Saying: "I'll Get Back Into Training Next Week..."?
Many people give up on their martial arts training because it stops being fun. The reason why this happens is because they're not being challenged enough so it becomes repetitive. Dont become an ex-martial artist statistic.
Break through your training block!
Add an exciting new dimension to your training that will bust through your boredom and make your martial arts training exciting again!
The Martialarm will give you the active, dynamic training workout that will renew your interest in the martial arts.
9 Reasons to Buy the Martialarm today!
1 A wooden dummy can cost over $1000. The Martialarm, on the other hand, available now at the discounted price of $399. That's nearly a $600 savings!
2 If you want your martial arts school to boom, try putting up a few Martialarms. Everyone will want to try it out! Martial arts schools everywhere are reaping the rewards.
3 Training with the Martialarm regularly will not only get you in shape, it'll help you get the cut look you've always wanted!
4 The Martialarm is the only training dummy that moves and twists - up, down, left and right - just like a real opponent would! It can spring forward and it does strike back! It's the most effective training tool for wing chun, jeet kune do or kung fu since the wooden dummy.
5 The Martialarm is your 24/7 training partner. If you want to train at 2 in the morning, it's there for you!
6 You don't have to worry about injuring anyone. If you need to relieve some tension take it out on the Martialarm. It can take it!
7 The Martialarm comes with a 30-day money-back guarantee. If you don't love training with it after 30 days, we'll refund your money minus shipping.
8 Just learned a new technique but have no one to practice it on? The Martialarm will not only be there but will show you if it works.
9 You can learn new martial arts skills by watching the Martialarm videos. You'll learn what you need to defend yourself and your loved ones. And by training regularly, you'll get results in no time!
Tuesday, 21 February 2012
Eight Tips For Selecting a Martial Arts Studio
The main reason most people drop out of the martial arts -- besides life taking them in different directions -- is because they didn't take the time to do any research and found out later the studio they joined wasn't what they expected.
The time you invest researching studios will pay you back a thousand fold. It will also help you find the right studio for you. You'll be more enthusiastic about your training and you'll get more out of it.
Here are eight consumer tips to help you make a more informed decision before starting at any martial arts studio:
1. Belt Rank Isn’t Everything. Just because an instructor is a high ranking black belt doesn’t automatically mean they’re a good instructor. What’s important is if they can help you reach your goals and teach you what you want to learn.
2. Size of Studio. Quality of instruction can vary from studio to studio no matter its size or what they teach. A larger studio may have more convenient hours, but may not offer you the personalized instruction you’re looking for that a smaller studio may provide.
3. Watch a Class. Don’t overlook this step. This will tell you more about the studio than anything - especially when you show up unannounced. Most public studios welcome walk-ins.
4. Visit Several Studios. Just because a studio is close, doesn’t make it the best place for you train. Wouldn’t you rather train at a place Five or ten minutes further away if it better matched your needs? Visit at least three places before deciding just to be sure.
5. Talk to Students. Students will tell all. They will tell you what to expect and why they decided to train there. This may help you make a better, more informed appraisal of the studio and its instructors.
6. Read the Fine Print. Not all studios require a contract, but if they do, pay particular attention to the terms of any contract and make sure you fully understand your rights before signing on the dotted line.
7. Ask Questions. Don’t be worried that you will offend the instructor because you look for clarification. If an instructor or studio owner doesn’t answer your questions to your satisfaction, then maybe you should move on to the next studio.
8. Try Before You Buy. If the studio you’re interested in offers a trial program, it is recommended you take it. This will tell you a lot about how you will be taught and what you can expect from the studio.
The time you invest researching studios will pay you back a thousand fold. It will also help you find the right studio for you. You'll be more enthusiastic about your training and you'll get more out of it.
Here are eight consumer tips to help you make a more informed decision before starting at any martial arts studio:
1. Belt Rank Isn’t Everything. Just because an instructor is a high ranking black belt doesn’t automatically mean they’re a good instructor. What’s important is if they can help you reach your goals and teach you what you want to learn.
2. Size of Studio. Quality of instruction can vary from studio to studio no matter its size or what they teach. A larger studio may have more convenient hours, but may not offer you the personalized instruction you’re looking for that a smaller studio may provide.
3. Watch a Class. Don’t overlook this step. This will tell you more about the studio than anything - especially when you show up unannounced. Most public studios welcome walk-ins.
4. Visit Several Studios. Just because a studio is close, doesn’t make it the best place for you train. Wouldn’t you rather train at a place Five or ten minutes further away if it better matched your needs? Visit at least three places before deciding just to be sure.
5. Talk to Students. Students will tell all. They will tell you what to expect and why they decided to train there. This may help you make a better, more informed appraisal of the studio and its instructors.
6. Read the Fine Print. Not all studios require a contract, but if they do, pay particular attention to the terms of any contract and make sure you fully understand your rights before signing on the dotted line.
7. Ask Questions. Don’t be worried that you will offend the instructor because you look for clarification. If an instructor or studio owner doesn’t answer your questions to your satisfaction, then maybe you should move on to the next studio.
8. Try Before You Buy. If the studio you’re interested in offers a trial program, it is recommended you take it. This will tell you a lot about how you will be taught and what you can expect from the studio.
Monday, 20 February 2012
Escrima - The Filipino Martial Art
Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat technique originally designed as a self-defense tool. Escrima is also known by many other names such as Eskrima, Arnis, Arnis de Mano, Kali and FMA (Filipino Martial Art). Because of its effectiveness, Escrima is also taught extensively in many Special Forces including the Navy Seals and Army Special Forces.
Brief History:
Many believe that Escrima or Filipino Martial Art originated from Chinese influenced Indonesian fighting tactics such as Kun Tao, Chuan Fa and Tai Chi double stick forms. Others believe the Escrima art form to be wholly developed by the Filipino people. However, the most plausible explanation seems to be rooted in the history of the Spanish colonization.
When the Spanish occupied the Philippine Islands, a form of art similar to Escrima had already existed but was only recreational. However, this art began to develop into a more martial discipline when the Spanish prohibited indigenous Filipino weapons such as the Bolo (machete), daggers and fighting sticks in the 1700s. It remained a clandestine art until the Americans took over in 1898. From then on, the Filipino Martial Art started to gain recognition and popularity.
In the West, Escrima was introduced and popularized by Filipino immigrants after the Second World War, particularly in the American states of Hawaii and California.
Weapons and Footwork in Escrima:
Unlike other forms of martial arts, the primary tool to learn the basic concepts of Escrima is focus on weaponry, which is followed by empty-hand techniques. The Rattan stick is the most common weapon used in Escrima training, which includes hand and head protection when sparring. Other weapons include burned and hardened stick made of hardwood, such as Molave or Kamagong (ebony). Modern versions may be made out of aluminum, other metals, or high-impact plastics. The Nunchaku (also known as Kung Fu sticks or Double sticks) weapon was popularized by actor Bruce Lee, an avid practitioner of Escrima.
Each range - the distance between opponents - in Escrima has its own characteristics and footwork techniques. Good footwork enables efficient control of these ranges. The footwork is demonstrated in terms of triangles with two feet occupying two corners of the triangle and the step to the third corner. The shape and size of the triangle is dependant on the particular situation.
Escrima Facts:
1. Escrima is mixture of hard (like Karate) and soft (like Tai Chi Ch’uan) styles.
2. Escrima is taught on ideal street-fighting settings without the need for uniforms.
3. Restraining techniques are not focused on but rather on offensive, combat styles.
4. There are no official rankings in Escrima except for titles to recognize seniority of instructors.
5. Most of the power in Escrima is derived from body movement and economy of motion, rather than strength.
6. Escrima is a complete martial art, focusing on weaponry and empty-hand techniques.
7. Escrima provides effective training in sparring against multiple opponents.
Brief History:
Many believe that Escrima or Filipino Martial Art originated from Chinese influenced Indonesian fighting tactics such as Kun Tao, Chuan Fa and Tai Chi double stick forms. Others believe the Escrima art form to be wholly developed by the Filipino people. However, the most plausible explanation seems to be rooted in the history of the Spanish colonization.
When the Spanish occupied the Philippine Islands, a form of art similar to Escrima had already existed but was only recreational. However, this art began to develop into a more martial discipline when the Spanish prohibited indigenous Filipino weapons such as the Bolo (machete), daggers and fighting sticks in the 1700s. It remained a clandestine art until the Americans took over in 1898. From then on, the Filipino Martial Art started to gain recognition and popularity.
In the West, Escrima was introduced and popularized by Filipino immigrants after the Second World War, particularly in the American states of Hawaii and California.
Weapons and Footwork in Escrima:
Unlike other forms of martial arts, the primary tool to learn the basic concepts of Escrima is focus on weaponry, which is followed by empty-hand techniques. The Rattan stick is the most common weapon used in Escrima training, which includes hand and head protection when sparring. Other weapons include burned and hardened stick made of hardwood, such as Molave or Kamagong (ebony). Modern versions may be made out of aluminum, other metals, or high-impact plastics. The Nunchaku (also known as Kung Fu sticks or Double sticks) weapon was popularized by actor Bruce Lee, an avid practitioner of Escrima.
Each range - the distance between opponents - in Escrima has its own characteristics and footwork techniques. Good footwork enables efficient control of these ranges. The footwork is demonstrated in terms of triangles with two feet occupying two corners of the triangle and the step to the third corner. The shape and size of the triangle is dependant on the particular situation.
Escrima Facts:
1. Escrima is mixture of hard (like Karate) and soft (like Tai Chi Ch’uan) styles.
2. Escrima is taught on ideal street-fighting settings without the need for uniforms.
3. Restraining techniques are not focused on but rather on offensive, combat styles.
4. There are no official rankings in Escrima except for titles to recognize seniority of instructors.
5. Most of the power in Escrima is derived from body movement and economy of motion, rather than strength.
6. Escrima is a complete martial art, focusing on weaponry and empty-hand techniques.
7. Escrima provides effective training in sparring against multiple opponents.
Sunday, 19 February 2012
Everything You Need To Know About Judo Uniforms
Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several major international sports competitions. As a result, when partaking in judo training, it is important that a high quality judo uniform, or gi in Japanese, be worn to avoid tearing and damage.
Judo uniforms are generally constructed out of 100% cotton, bleached white. Cotton is the best choice for breathability. Care should be taken when laundering, as most judo uniforms are not pre-shrunken and will shrink up to a full size from excess heat. Therefore, washing in cool water and air drying is highly recommended to avoid shrinkage.
There are three pieces to the judo uniform: the jacket, the belt, and the pants. The jacket is quilted with a thick pliable collar and wide sleeves. Two short splits are on either side of the hip, which are reinforced with extra cloth. The jacket is secured with a belt, coloured according to level, wrapped tightly around the body and knotted. The pants feature an elasticized drawstring waist with wide legs to allow for movement. In areas where there may be a lot of friction or stress from pulling, reinforcement at the seams and additional padding is vital to prevent damage. These include the shoulders, collar, knees, and crotch of the pants.
The cloth for gi's comes in a variety of weights and textures. For training purposes, judo uniforms are made out of single weave cloth. The appropriate weight for a Judoka (Judo practitioner) is measured in ounces or grams, and depends on their ability and age. Usually, beginners at a younger age opt for lighter weights while older advanced students and instructors choose heavier ones. Weights can vary from 7 ounces or 198.44 grams to 40.57 ounces or 1150 grams.
For competitions, double weave cloth is ideal for judo uniforms, making them thicker and heavier. Judo uniforms for competition use tend to be more durable, and as a result, much more expensive than single weave. While training judo uniforms come in white, competition level uniforms also come in blue.
Higher quality judo uniforms should not weigh down the practitioner and restrict their movement. They should fit loosely and comfortably on the body.
Judo uniforms are generally constructed out of 100% cotton, bleached white. Cotton is the best choice for breathability. Care should be taken when laundering, as most judo uniforms are not pre-shrunken and will shrink up to a full size from excess heat. Therefore, washing in cool water and air drying is highly recommended to avoid shrinkage.
There are three pieces to the judo uniform: the jacket, the belt, and the pants. The jacket is quilted with a thick pliable collar and wide sleeves. Two short splits are on either side of the hip, which are reinforced with extra cloth. The jacket is secured with a belt, coloured according to level, wrapped tightly around the body and knotted. The pants feature an elasticized drawstring waist with wide legs to allow for movement. In areas where there may be a lot of friction or stress from pulling, reinforcement at the seams and additional padding is vital to prevent damage. These include the shoulders, collar, knees, and crotch of the pants.
The cloth for gi's comes in a variety of weights and textures. For training purposes, judo uniforms are made out of single weave cloth. The appropriate weight for a Judoka (Judo practitioner) is measured in ounces or grams, and depends on their ability and age. Usually, beginners at a younger age opt for lighter weights while older advanced students and instructors choose heavier ones. Weights can vary from 7 ounces or 198.44 grams to 40.57 ounces or 1150 grams.
For competitions, double weave cloth is ideal for judo uniforms, making them thicker and heavier. Judo uniforms for competition use tend to be more durable, and as a result, much more expensive than single weave. While training judo uniforms come in white, competition level uniforms also come in blue.
Higher quality judo uniforms should not weigh down the practitioner and restrict their movement. They should fit loosely and comfortably on the body.
Saturday, 18 February 2012
10 Common-sense Self Defense Tips For Men
For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.
Increasing personal safety ALWAYS commences with awareness.
Since most men may be attacked in almost any situation and for a wide-ranging variety of reasons I offer the following advice.
Here is a list of ten simple things that you can do immediately that will increase your safety:
1 - Most men get involved in physical trouble as a result of saying something rude, offensive, tactless, stupid or hurtful. Controlling what comes out of your mouth can keep it in good shape. Think before you speak.
2 - If a fight breaks out in a bar - leave immediately. Go before all the drunks and brawlers start swinging chairs, bottles, glasses and punches. A "free for all" usually starts with just two protagonists. Innocent bystanders often get hit. Those who leave all the fools to bash each other do not.
3 - NEVER attempt to mediate an argument between a man and a woman. Both will cease arguing or fighting with each other and turn on you - the common enemy. If you fear for the woman's safety, call the police.
4 - Understand that many people these days have a cocktail of drugs and booze in their veins. It makes them argumentative, aggressive and "Mike Tyson-esque." Avoid people who are "off the planet." Even a casual glance at them can set them off. Leave them with their own demons.
5 - Don't make the fatal mistake of thinking that ANYBODY fights "fair" any more. Those days are over - they have been since the John Wayne era! Expect multiple attackers, weapons, possibly both.
6 - The cemeteries are full of dead heroes. Don't add to their number. Run if you can. There is no shame in avoiding a fight. In fact, running away is smart.
7 - Recognize objects in every room of your home that could be used as makeshift weapons. Home invasion is a growing curse these days due to the unwillingness of our governments to protect their citizens.
8 - THIS IS MORE OF A LEGAL WARNING: Understand that if you allow yourself to be placed in a "compromising" position with a woman, particularly one who is "under-age," then the woman's version of events will usually be believed over the man's version. Do not allow yourself to get into such situations.
9 - Negotiation is a far higher art form than physical confrontation. Do anything reasonable to avoid a fight. NOTHING good ever comes out of conflict. War is proof of that.
10 - When all else fails, your back is to the wall and there is absolutely no other alternative left remember... "it is better to be tried by twelve than carried by six."
Remember my opening words - "increasing personal safety ALWAYS commences with awareness." Increase your awareness, mind your manners, know your surroundings and you will certainly improve your safety.
Please feel free to distribute this article. The only condition is that the resource box remains intact and that the article is not altered in any way.
Increasing personal safety ALWAYS commences with awareness.
Since most men may be attacked in almost any situation and for a wide-ranging variety of reasons I offer the following advice.
Here is a list of ten simple things that you can do immediately that will increase your safety:
1 - Most men get involved in physical trouble as a result of saying something rude, offensive, tactless, stupid or hurtful. Controlling what comes out of your mouth can keep it in good shape. Think before you speak.
2 - If a fight breaks out in a bar - leave immediately. Go before all the drunks and brawlers start swinging chairs, bottles, glasses and punches. A "free for all" usually starts with just two protagonists. Innocent bystanders often get hit. Those who leave all the fools to bash each other do not.
3 - NEVER attempt to mediate an argument between a man and a woman. Both will cease arguing or fighting with each other and turn on you - the common enemy. If you fear for the woman's safety, call the police.
4 - Understand that many people these days have a cocktail of drugs and booze in their veins. It makes them argumentative, aggressive and "Mike Tyson-esque." Avoid people who are "off the planet." Even a casual glance at them can set them off. Leave them with their own demons.
5 - Don't make the fatal mistake of thinking that ANYBODY fights "fair" any more. Those days are over - they have been since the John Wayne era! Expect multiple attackers, weapons, possibly both.
6 - The cemeteries are full of dead heroes. Don't add to their number. Run if you can. There is no shame in avoiding a fight. In fact, running away is smart.
7 - Recognize objects in every room of your home that could be used as makeshift weapons. Home invasion is a growing curse these days due to the unwillingness of our governments to protect their citizens.
8 - THIS IS MORE OF A LEGAL WARNING: Understand that if you allow yourself to be placed in a "compromising" position with a woman, particularly one who is "under-age," then the woman's version of events will usually be believed over the man's version. Do not allow yourself to get into such situations.
9 - Negotiation is a far higher art form than physical confrontation. Do anything reasonable to avoid a fight. NOTHING good ever comes out of conflict. War is proof of that.
10 - When all else fails, your back is to the wall and there is absolutely no other alternative left remember... "it is better to be tried by twelve than carried by six."
Remember my opening words - "increasing personal safety ALWAYS commences with awareness." Increase your awareness, mind your manners, know your surroundings and you will certainly improve your safety.
Please feel free to distribute this article. The only condition is that the resource box remains intact and that the article is not altered in any way.
Friday, 17 February 2012
History And Fundamentals Of Karate
Though Karate is often associated with Japanese martial arts, its true origin dwells in Okinawan combat techniques and Southern Chinese martial arts. It is basically a fusion of both arts and was introduced to Japan only in 1921. During this period, Karate was simply known as "Te", or hand, as called by the Okinawans. Chinese influence is evident in the original symbol for Karate - the "Tang Hand" or “Chinese Hand”.
There were no specified or concrete Karate styles in the early days and simply generalized as Shuri-te, Naha-te and Tomari-te, named after the three cities in which they were formed. Each city had its own methods, principles, system and traditions of Karate.
The introduction, popularization and modernization of Karate to Japan are mainly credited to Funakoshi, an Okinawan master, venerably regarded by many practitioners as “The Father of Modern Karate”. Other prominent Karate experts in his time include Kenwa Mabuni, Miyagi Chojun, Choshin Chibana, and Motobu Choki.
Japan began introducing Karate as a subject in schools before the Second World War and soldiers in the army were often trained in the discipline. Competitions and different styles also started emerging as several universities started karate club programs during this period.
The popularization of Karate in the West has its roots in the American military occupation of Japan and Okinawa after the Second World War, and Japanese immigration to the United States.
Fundamentals of Karate:
Karate mainly stresses on volatile combat techniques such as punching, kicking, knee and elbow strikes, and open hand methods. Grappling, joint manipulations, locks, restraints, throwing, and vital point striking are also parts of this discipline.
Karate training is divided into three main sections –
• Kihon refers to the study of basic techniques, movements and components
• Kata or 'form', a fixed sequence of moves, is a series of movements and techniques linked together by the combatative principles that the kata expresses.
• Kumite or 'sparring' evovles from well-defined kata to open attack and defense.
The Uniform – Color of the Belt and Ranks:
The Karate uniform is white and comprised of the Kimono (shirt), Dogi or Keikogi (pants) and a belt (white or colored), a combination introduced by Jigoro Kano, the founder of Judo. The color of the belt is dependant on the rank and expertise of a practitioner. In accordance with commonly held standards, white belts are for beginners, and black for the highest rank. This, howver, may differ from one organization to another. Each rank may also have subdivions of its own even if the color of the belt is similar.
Styles and Variations:
Karate styles can be broadly classified into Traditional and Full Body Karate. Traditional styles are those that developed in the early period of the 20th century and include variants such as Shotokan, Goju-ryu, Wado-ryu, Shito-ryu, Kushin-ryu, and Shindo Jinen Ryu. Full contact karate includes styles such as Kyokushin-kaikan and Kansuiryu. Many of the styles have offshoots that developed into styles of their own. Although the concepts remain universal, each representation differ from one another.
There were no specified or concrete Karate styles in the early days and simply generalized as Shuri-te, Naha-te and Tomari-te, named after the three cities in which they were formed. Each city had its own methods, principles, system and traditions of Karate.
The introduction, popularization and modernization of Karate to Japan are mainly credited to Funakoshi, an Okinawan master, venerably regarded by many practitioners as “The Father of Modern Karate”. Other prominent Karate experts in his time include Kenwa Mabuni, Miyagi Chojun, Choshin Chibana, and Motobu Choki.
Japan began introducing Karate as a subject in schools before the Second World War and soldiers in the army were often trained in the discipline. Competitions and different styles also started emerging as several universities started karate club programs during this period.
The popularization of Karate in the West has its roots in the American military occupation of Japan and Okinawa after the Second World War, and Japanese immigration to the United States.
Fundamentals of Karate:
Karate mainly stresses on volatile combat techniques such as punching, kicking, knee and elbow strikes, and open hand methods. Grappling, joint manipulations, locks, restraints, throwing, and vital point striking are also parts of this discipline.
Karate training is divided into three main sections –
• Kihon refers to the study of basic techniques, movements and components
• Kata or 'form', a fixed sequence of moves, is a series of movements and techniques linked together by the combatative principles that the kata expresses.
• Kumite or 'sparring' evovles from well-defined kata to open attack and defense.
The Uniform – Color of the Belt and Ranks:
The Karate uniform is white and comprised of the Kimono (shirt), Dogi or Keikogi (pants) and a belt (white or colored), a combination introduced by Jigoro Kano, the founder of Judo. The color of the belt is dependant on the rank and expertise of a practitioner. In accordance with commonly held standards, white belts are for beginners, and black for the highest rank. This, howver, may differ from one organization to another. Each rank may also have subdivions of its own even if the color of the belt is similar.
Styles and Variations:
Karate styles can be broadly classified into Traditional and Full Body Karate. Traditional styles are those that developed in the early period of the 20th century and include variants such as Shotokan, Goju-ryu, Wado-ryu, Shito-ryu, Kushin-ryu, and Shindo Jinen Ryu. Full contact karate includes styles such as Kyokushin-kaikan and Kansuiryu. Many of the styles have offshoots that developed into styles of their own. Although the concepts remain universal, each representation differ from one another.
Thursday, 16 February 2012
Brazilian Jiu Jitsu Rules to Follow In the Dojo
Brazilian Jiu Jitsu has been around for more than 50 years. Since it gained popularity in the early 1990’s, more people want to learn it and the best place to that is in a gym. Before you sign up for class, here are a few rules you must know when you enter the Dojo.
1. You have to be in proper attire before you step on the mat. This usually consists of the Gi. If you haven’t bought one yet, you can enter wearing a T-shirt and sweat pants or shorts. Just get one as soon as possible.
2. Even if the dojo is air conditioned, it is going to get hot during class so bring a towel to wipe yourself and have with you a water bottle to avoid dehydration.
3. The instructor must always be addressed as “Sensei.” In English, it means “the one who has gone before.” Outside the dojo, you can take out labels and call each other on a first name basis. As for other students who are senior, it is safe to call them Sir or Ma’am.
4. Aside from properly addressing those higher than you, bowing must be done once you enter the dojo, before a fight and when you leave the dojo after class. The correct way of doing it is to bend forward with your feet together and with both hands on the front of the thighs. When this is done in front of someone, always maintain eye contact.
5. Everyone will have their chance to spar and when it is not your turn, pay close attention to what the rest are doing. You can take notes if you like so you can review them when you get home. This should also be over to your Sensei as this is one of the components that are graded in order for you to get the next belt.
6. There are is a seating plan in the Dojo. Those who wear the brown belts sit on the left of the instructor while those wearing blue and green on the right. If you are new, you have a white belt and you will be seated in front of the instructor. When signaled, everyone bows to the instructor and he too will do the same.
7. The proper way of sitting during Brazilian Jiu Jitsu class is on your knees with your butt resting on your feet or cross legged. Other positions are considered to be impolite so never make the mistake of doing that.
8. If you have to go to the bathroom or leave the class early, inform the instructor first so he or she knows where you are.
9. During a match, the only way to win a match is to make your opponent tap the mat. When this happens, you have to let them go in the same manner that they will also show the same courtesy to you.
10. Classes start on time so you should be ready by the time it begins. If you are going to be late, call in advance.
Brazilian Jiu Jitsu rules are practiced so no one gets seriously hurt. If you don’t know what to do, follow what the rest are doing or ask questions.
1. You have to be in proper attire before you step on the mat. This usually consists of the Gi. If you haven’t bought one yet, you can enter wearing a T-shirt and sweat pants or shorts. Just get one as soon as possible.
2. Even if the dojo is air conditioned, it is going to get hot during class so bring a towel to wipe yourself and have with you a water bottle to avoid dehydration.
3. The instructor must always be addressed as “Sensei.” In English, it means “the one who has gone before.” Outside the dojo, you can take out labels and call each other on a first name basis. As for other students who are senior, it is safe to call them Sir or Ma’am.
4. Aside from properly addressing those higher than you, bowing must be done once you enter the dojo, before a fight and when you leave the dojo after class. The correct way of doing it is to bend forward with your feet together and with both hands on the front of the thighs. When this is done in front of someone, always maintain eye contact.
5. Everyone will have their chance to spar and when it is not your turn, pay close attention to what the rest are doing. You can take notes if you like so you can review them when you get home. This should also be over to your Sensei as this is one of the components that are graded in order for you to get the next belt.
6. There are is a seating plan in the Dojo. Those who wear the brown belts sit on the left of the instructor while those wearing blue and green on the right. If you are new, you have a white belt and you will be seated in front of the instructor. When signaled, everyone bows to the instructor and he too will do the same.
7. The proper way of sitting during Brazilian Jiu Jitsu class is on your knees with your butt resting on your feet or cross legged. Other positions are considered to be impolite so never make the mistake of doing that.
8. If you have to go to the bathroom or leave the class early, inform the instructor first so he or she knows where you are.
9. During a match, the only way to win a match is to make your opponent tap the mat. When this happens, you have to let them go in the same manner that they will also show the same courtesy to you.
10. Classes start on time so you should be ready by the time it begins. If you are going to be late, call in advance.
Brazilian Jiu Jitsu rules are practiced so no one gets seriously hurt. If you don’t know what to do, follow what the rest are doing or ask questions.
Wednesday, 15 February 2012
How You Train Is How You Respond
How you train is how you will respond and react in the real deal. Self-defense is about survival and nothing else. It is not about fighting fair, clean or being honorable. It’s about doing what you have to do to go home and see your loved ones once again. You don’t know how a thug is going to react when you connect your first blow to him so make sure you mean it when you attack. He could back off (flight) or become enraged (fight), plane and simple combat is about doing whatever needs to be done so you get out alive. Lie, con, manipulate so you can catch him off guard and administer a tactic. Release the idea from your mind the image of a “DIRTY FIGHTER” there is now such thing. He is actually a smart fighter who knows how to use violence to his advantage. Free your mind of that idea, could mean the difference between life and death, it will subconsciously hamper your actions. You have the right to protect yourself and kill when your life is in jeopardy. When in combative mode your thoughts and actions should be as vile, vicious and violent as possible. Thoughts of legal or moral consequences of your actions should not even cross or enter your mind. If they do it will subconsciously hold you back in giving 100% in your attack and that could mean your kids or loved ones not seeing you again. The importance of training realistically or condition stimulus training could mean the difference between life and death. Training the mind to be accustomed to stimuli that is violent and vile you mean not freezing in violent situations.
Here are some tips and dirty tricks
HIT FIRST, HIT HARD, KEEP HITTING
Always attack in mid word or sentence i.e.” I will do anything you say, please don’t hur” ATTACK NOW. The element of surprise is on your side he is not expecting you to do anything.
Practice saying your trigger sentence or word and cueing yourself to attack when you say it. Make sure your speech is smooth and that you are not telegraphing your words or actions before attacking.
If you are a woman use the power of “sweet talk” get him to believe that you will do as he says, then turn the tables when he least expects it.
When speaking use your hands to help you speak, set them up to deflect or to position them closer to the target area you want to attack.
Use your surroundings, push your attacker into an object so he trips or falls. Giving you time to run off or to follow up with a more devastating tactic to immobilize him.
Gouge, spit, throw dirt or sand in his eyes to temporarily blind him to give you those vital seconds to get away.
Make your training as real as possible have your training partner grab you, swear, yell at you and rehearse what you are going to say before you attack
Remember your “ TRIGGER WORD” to give you the signal to attack.
Here are some tips and dirty tricks
HIT FIRST, HIT HARD, KEEP HITTING
Always attack in mid word or sentence i.e.” I will do anything you say, please don’t hur” ATTACK NOW. The element of surprise is on your side he is not expecting you to do anything.
Practice saying your trigger sentence or word and cueing yourself to attack when you say it. Make sure your speech is smooth and that you are not telegraphing your words or actions before attacking.
If you are a woman use the power of “sweet talk” get him to believe that you will do as he says, then turn the tables when he least expects it.
When speaking use your hands to help you speak, set them up to deflect or to position them closer to the target area you want to attack.
Use your surroundings, push your attacker into an object so he trips or falls. Giving you time to run off or to follow up with a more devastating tactic to immobilize him.
Gouge, spit, throw dirt or sand in his eyes to temporarily blind him to give you those vital seconds to get away.
Make your training as real as possible have your training partner grab you, swear, yell at you and rehearse what you are going to say before you attack
Remember your “ TRIGGER WORD” to give you the signal to attack.
Tuesday, 14 February 2012
Finding a Brazilian Jiu Jitsu Gym
Brazilian Jiu Jitsu is very popular and this is why a lot of gyms across the United States offer it. Mixed martial arts competitions had something to do with it but people have realized that this is also a very effective self-defense technique. To learn all about it, you have to find a gym.
You should know that one Brazilian Jiu Jitsu gym is different from the other. In Brazil for instance, there are 4 fighting schools of this martial art and this could be traced either from Carlos Gracie or Mitsuyo Maeda.
So visit a club and don’t be afraid to ask questions. They should be able to answer everything like tell you how long they have been in operation and what organizations are they affiliated with. You should also ask who the instructor is and what the student to teacher ratio is.
If you want to give it a try, go ahead since your first session is usually free. Come on time and wear a T-shirt and pants first. If you want to continue training with them, you will have to buy the official uniform worn by the students known as the Gi.
The Gi usually costs less than $100. Make sure it is clean at all times and if there is a tear, you have to go out and buy a new one.
Enrolling in Brazilian Jiu Jitsu is not free so it will cost you. When you are there, don’t forget to ask how much do classes cost. Some instructors will not beat around the bush and say it straight. Others will try to avoid that question by telling you to avail of the free trial so don’t be fooled by it because it is very important to get the information now.
You should also ask if there is a contract. If there is none, it will be easy for you to cancel it at anytime if you are not satisfied with their program.
Aside from talking to the instructor, find some time to talk to the students because their input is also important.
The gym you may be enrolling in has a lot of students and in different age groups. If you are an adult, see to it that you are not placed in a class that has kids but rather with those close to your age group.
After going around the neighborhood looking for your Brazilian Jiu Jitsu gym, finalize the list to at least three and then decide which one you want to go to. If you haven’t made up your mind yet, try the introductory class then make up your mind.
Not everyone learns Brazilian Jiu Jitsu to compete. Some do it simply as a form of exercise, others learn it for self-defense and there are those who use this as their first step to participate in competition. Whatever you reason, beginners will start out as white belts and then move up alter on once they pass the requirements.
If you are martial arts experience in the past, the instructor will first examine your skills in your previous discipline before deciding whether you can skip the beginner’s belt. The odds of this happening are higher if you know judo or aikido rather than karate or tae kwon do.
You should know that one Brazilian Jiu Jitsu gym is different from the other. In Brazil for instance, there are 4 fighting schools of this martial art and this could be traced either from Carlos Gracie or Mitsuyo Maeda.
So visit a club and don’t be afraid to ask questions. They should be able to answer everything like tell you how long they have been in operation and what organizations are they affiliated with. You should also ask who the instructor is and what the student to teacher ratio is.
If you want to give it a try, go ahead since your first session is usually free. Come on time and wear a T-shirt and pants first. If you want to continue training with them, you will have to buy the official uniform worn by the students known as the Gi.
The Gi usually costs less than $100. Make sure it is clean at all times and if there is a tear, you have to go out and buy a new one.
Enrolling in Brazilian Jiu Jitsu is not free so it will cost you. When you are there, don’t forget to ask how much do classes cost. Some instructors will not beat around the bush and say it straight. Others will try to avoid that question by telling you to avail of the free trial so don’t be fooled by it because it is very important to get the information now.
You should also ask if there is a contract. If there is none, it will be easy for you to cancel it at anytime if you are not satisfied with their program.
Aside from talking to the instructor, find some time to talk to the students because their input is also important.
The gym you may be enrolling in has a lot of students and in different age groups. If you are an adult, see to it that you are not placed in a class that has kids but rather with those close to your age group.
After going around the neighborhood looking for your Brazilian Jiu Jitsu gym, finalize the list to at least three and then decide which one you want to go to. If you haven’t made up your mind yet, try the introductory class then make up your mind.
Not everyone learns Brazilian Jiu Jitsu to compete. Some do it simply as a form of exercise, others learn it for self-defense and there are those who use this as their first step to participate in competition. Whatever you reason, beginners will start out as white belts and then move up alter on once they pass the requirements.
If you are martial arts experience in the past, the instructor will first examine your skills in your previous discipline before deciding whether you can skip the beginner’s belt. The odds of this happening are higher if you know judo or aikido rather than karate or tae kwon do.
Monday, 13 February 2012
How to Choose a Martial Art
Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you. Of course, your choice might be dictated by the schools available in your area, but if you’re lucky you’ll have the choice of at least a few different types. There are many different types of martial arts (and even variations within the basic types) so it’s important to make sure that you research the techniques and features to find the best fit for your lifestyle and needs. This general explanation of the six most popular styles in the United States can help you get started on the decision.
It’s also important to note that there are as many interpretations of the martial arts styles as there are instructors. Students also interpret the class differently than other students in the same class, so other people’s opinions are not always the best determiner of what style you should pursue. While you are trying to find the martial art that’s right for you, it is helpful to also try a few classes to get a feel for the style, instructor and school.
KARATE
History
Karate can be translated as “empty hand” which means that it is a martial art performed without weapons. While the history of Karate is somewhat vague, its ancient roots have been traced back to China in the 5th century B.C. The more modern form of Karate began in Okinawa, Japan during the late 1700s. There was a weapon ban in Okinawa at this time, so people had to come up with system of self defense that used empty hands – they combined aspects of Chinese martial arts with the Te traditional to Okinawa. By the early 1900s it began spreading throughout Japan. In 1964, the Federation of Karate Organizations was formed as a means to create some continuity for Karate world-wide. Even so, there are many different styles and variations of Karate today.
Techniques
Karate is a linear martial art. It uses a wide variety of movements: kicks, punches, blocks, strikes, evasions and throws. Training focuses on having a strong offense and puts equal importance on the three areas of the art: basics, sparring and forms.
Features
• People who practice Karate use their hips to generate power.
• Ranks, values and styles differ from organization to organization.
• Karate, which can be hard and straight line, is very disciplined and some traditional schools might seem very harsh.
AIKIDO
History
Using the influences of the traditional art of Daito Ryo Aikijo-Jitsu, Japanese fencing, spear fighting and Omotokyo, Moriehie Usehiba developed the martial art of Aikido (“the peaceful art”). He first used this name for it in 1942. The basis of this art is to live in a spirit of protection instead of physical domination. The art of Aikido is ruled by the International Aikido Federation in Tokyo, Japan.
Techniques
Aikido is a circular martial art. Instead of winning a fight with physical domination, Aikido teaches its participants to control and redirect the negative energy. This leads to a commitment to both peaceful resolutions of conflict as well as self-improvement through training. People who practice Aikido learn to use throws and pins as well as how to immobilize their attackers. They don’t use punches and kicks, except as a distraction. The basis of the art is to learn how to stay out of the line of attack and gain control of the attacker’s balance in order to stop the attacker.
Features
• Aikido does use weapons: jo (a 4-5 foot long staff), Bokken (a wooden sword) and a Tanto (a wooden knife).
• Aikido is a non-violent method of self-defense.
• The quality of the belt ranks is strictly regulated.
• Aikido lacks many of the kicks and strikes common to other martial arts.
JUDO
History
Dr. Jigro Kano developed Judo after he was enrolled at Tenjin Shinyo ryo School of Ju-Jitsu because he was frustrated with all of the student injuries. Judo is a gentle martial art that helps its participants strive to perfect themselves and to be a value to society. Judo, which means “the gentle way”, improves physical, mental, emotional and spiritual health.
Techniques
Judo uses throwing, grappling, pins, holds, locks and choking. However, the training focuses on safety – participants need to work towards top conditioning and Judo is always practiced on mats. Judo participants learn the art through a series of forms that consist of throwing and sparring – there are no strikes in competitive Judo.
Features
• Judo has a strict set of rules and a clear instructional sequence.
• Judo rules, training and ranks are fairly standardized throughout the world.
• Judo helps develop complete body control, fine balance and fast reflexes.
• Judo uses a lot of grappling, throws, grabbing and ground work. Because of this, it often reminds people of wrestling.
TAEKWONDO
History
While the beginnings of Taekwondo can be traced as far back as 30 B.C., modern Taekwondo began after Korea was liberated in 1945. Koreans wanted to eradicate all Japanese influence on martial arts, so they began connecting the Korean martial arts schools and styles to create a national sport. The name Taekwondo (“the way of the hand and foot”) was chosen in 1965. 1973 marks the beginning of the World Taekwondo Federation. It became a part of the Olympics in 2000.
Techniques
Taekwondo consists of four disciplines including patterns, sparring, self-defense and a break test. Taekwondo is primarily a kicking art and there is a large emphasis on sport. People who train Taekwondo need to combine philosophy, mental and physical discipline and ability to their training.
Features
• Taekwondo is recognizable by its high kicks.
• Taekwondo black belts exams require a break test.
• Taekwondo training can include the use of vital points to attack an enemy.
• Taekwondo schools are often kid- and sport- oriented.
• Taekwondo students often are expected to compete in many tournaments.
T’AI CHI
History
The development of T’ai Chi (translated as “the supreme ultimate”) is credited to Chang San-feng, but Wang Chung-yueh and Chiang Fa elaborated on the original art. They took San-feng’s 13 postures and devised continuous sequences that linked them together. T’ai Chi used to be a greatly defensive art – even deadly. So much so, that the families who knew it guarded it fiercely. Now, T’ai Chi is less violent and is used to get rid of more figurative enemies such as stress and fatigue.
Techniques
People who practice T’ai Chi may use weapons, but the underlying theory is that the art is used to unify the mind, body and spirit. It is often now used to guide negative energy away from oneself. There are two ways to practice T’ai Chi. The long form can take 30 minutes or more while the short form can take less than 10 minutes. The forms focus on continuous movement that leads to relaxation and solid stances. In T’ai Chi, each arm is used to protect half of the body and the hands never reach past the toes. T’ai Chi can be done alone (forms) or with a partner (self-defense training).
Features
• T’ai Chi teaches awareness of balance and what affects it in oneself and in others.
• T’ai Chi has five major styles, but there are always new ones developing.
• The basis of T’ai Chi’s self defense is to meet force and stick with it until can be redirected instead of resisting it.
• T’ai Chi focuses on slow movements, so people who like vigorous exercise often find this martial art to be boring and slow.
KUNG FU
History
Kung Fu (translated as “skill and effort”) actually refers to over 200 styles of martial arts (most of which stem from Chinese martial arts). Kung fu can be traced back to the shoalin temples where the monks used it for health and spiritual developments as well as a method of self defense. During the early 1900s, Kung Fu, also called Wu Shu, spread throughout China when fighting arts became very popular. In the 1960s and ‘70s Kung Fu’s popularity grew due to the Bruce Lee movies.
Techniques
Kung Fu is central to the Chinese culture and is used both for physical wellness and artistic expressions. Within the many different styles of Kung Fu, there are variations from hard and linear to soft and circular in technique. Some use weapons (including the common sword, saber, spear and cudgel) and others do not. The seemingly common thread through them all, however, is to teach the students to respect the teacher and other Kung Fu styles. Kung Fu also requires (as well as builds) mental strength in addition to physical strength to be successfully practiced. Kung Fu students also often practice some techniques individually and others with groups. In many schools, beginning training starts with what is called the Southern Fist style. It involves footwork, kicks and hand combat techniques.
Features
• Kung Fu refers to the hundreds of different styles of martial arts in China.
• People who practice Kung Fu learn many different fighting techniques including fist fighting, weapon fighting, routines and combats.
• Many Kung Fu styles use similar principals such as, proper diet, and breathing, concentration and meditation exercises.
• Some Kung Fu styles use weapons while others do not.
• Kung Fu training improves physical conditioning through strengthening of the joints and increases speed and reactions.
• Kung Fu’s major difference over other martial arts is that it not only focuses on outer, physical power, but also involves training the mind and inner power through breathing exercises and meditation.
I hope you find this information useful. I wish that I could cover all of the styles that I left out, but it would take an entire book to do that. If you have any questions about which style would be best for you, please feel free to call or email me.
Sincerely,
Robert Jones
Master Instructor
The Academy of Kempo Martial Arts
It’s also important to note that there are as many interpretations of the martial arts styles as there are instructors. Students also interpret the class differently than other students in the same class, so other people’s opinions are not always the best determiner of what style you should pursue. While you are trying to find the martial art that’s right for you, it is helpful to also try a few classes to get a feel for the style, instructor and school.
KARATE
History
Karate can be translated as “empty hand” which means that it is a martial art performed without weapons. While the history of Karate is somewhat vague, its ancient roots have been traced back to China in the 5th century B.C. The more modern form of Karate began in Okinawa, Japan during the late 1700s. There was a weapon ban in Okinawa at this time, so people had to come up with system of self defense that used empty hands – they combined aspects of Chinese martial arts with the Te traditional to Okinawa. By the early 1900s it began spreading throughout Japan. In 1964, the Federation of Karate Organizations was formed as a means to create some continuity for Karate world-wide. Even so, there are many different styles and variations of Karate today.
Techniques
Karate is a linear martial art. It uses a wide variety of movements: kicks, punches, blocks, strikes, evasions and throws. Training focuses on having a strong offense and puts equal importance on the three areas of the art: basics, sparring and forms.
Features
• People who practice Karate use their hips to generate power.
• Ranks, values and styles differ from organization to organization.
• Karate, which can be hard and straight line, is very disciplined and some traditional schools might seem very harsh.
AIKIDO
History
Using the influences of the traditional art of Daito Ryo Aikijo-Jitsu, Japanese fencing, spear fighting and Omotokyo, Moriehie Usehiba developed the martial art of Aikido (“the peaceful art”). He first used this name for it in 1942. The basis of this art is to live in a spirit of protection instead of physical domination. The art of Aikido is ruled by the International Aikido Federation in Tokyo, Japan.
Techniques
Aikido is a circular martial art. Instead of winning a fight with physical domination, Aikido teaches its participants to control and redirect the negative energy. This leads to a commitment to both peaceful resolutions of conflict as well as self-improvement through training. People who practice Aikido learn to use throws and pins as well as how to immobilize their attackers. They don’t use punches and kicks, except as a distraction. The basis of the art is to learn how to stay out of the line of attack and gain control of the attacker’s balance in order to stop the attacker.
Features
• Aikido does use weapons: jo (a 4-5 foot long staff), Bokken (a wooden sword) and a Tanto (a wooden knife).
• Aikido is a non-violent method of self-defense.
• The quality of the belt ranks is strictly regulated.
• Aikido lacks many of the kicks and strikes common to other martial arts.
JUDO
History
Dr. Jigro Kano developed Judo after he was enrolled at Tenjin Shinyo ryo School of Ju-Jitsu because he was frustrated with all of the student injuries. Judo is a gentle martial art that helps its participants strive to perfect themselves and to be a value to society. Judo, which means “the gentle way”, improves physical, mental, emotional and spiritual health.
Techniques
Judo uses throwing, grappling, pins, holds, locks and choking. However, the training focuses on safety – participants need to work towards top conditioning and Judo is always practiced on mats. Judo participants learn the art through a series of forms that consist of throwing and sparring – there are no strikes in competitive Judo.
Features
• Judo has a strict set of rules and a clear instructional sequence.
• Judo rules, training and ranks are fairly standardized throughout the world.
• Judo helps develop complete body control, fine balance and fast reflexes.
• Judo uses a lot of grappling, throws, grabbing and ground work. Because of this, it often reminds people of wrestling.
TAEKWONDO
History
While the beginnings of Taekwondo can be traced as far back as 30 B.C., modern Taekwondo began after Korea was liberated in 1945. Koreans wanted to eradicate all Japanese influence on martial arts, so they began connecting the Korean martial arts schools and styles to create a national sport. The name Taekwondo (“the way of the hand and foot”) was chosen in 1965. 1973 marks the beginning of the World Taekwondo Federation. It became a part of the Olympics in 2000.
Techniques
Taekwondo consists of four disciplines including patterns, sparring, self-defense and a break test. Taekwondo is primarily a kicking art and there is a large emphasis on sport. People who train Taekwondo need to combine philosophy, mental and physical discipline and ability to their training.
Features
• Taekwondo is recognizable by its high kicks.
• Taekwondo black belts exams require a break test.
• Taekwondo training can include the use of vital points to attack an enemy.
• Taekwondo schools are often kid- and sport- oriented.
• Taekwondo students often are expected to compete in many tournaments.
T’AI CHI
History
The development of T’ai Chi (translated as “the supreme ultimate”) is credited to Chang San-feng, but Wang Chung-yueh and Chiang Fa elaborated on the original art. They took San-feng’s 13 postures and devised continuous sequences that linked them together. T’ai Chi used to be a greatly defensive art – even deadly. So much so, that the families who knew it guarded it fiercely. Now, T’ai Chi is less violent and is used to get rid of more figurative enemies such as stress and fatigue.
Techniques
People who practice T’ai Chi may use weapons, but the underlying theory is that the art is used to unify the mind, body and spirit. It is often now used to guide negative energy away from oneself. There are two ways to practice T’ai Chi. The long form can take 30 minutes or more while the short form can take less than 10 minutes. The forms focus on continuous movement that leads to relaxation and solid stances. In T’ai Chi, each arm is used to protect half of the body and the hands never reach past the toes. T’ai Chi can be done alone (forms) or with a partner (self-defense training).
Features
• T’ai Chi teaches awareness of balance and what affects it in oneself and in others.
• T’ai Chi has five major styles, but there are always new ones developing.
• The basis of T’ai Chi’s self defense is to meet force and stick with it until can be redirected instead of resisting it.
• T’ai Chi focuses on slow movements, so people who like vigorous exercise often find this martial art to be boring and slow.
KUNG FU
History
Kung Fu (translated as “skill and effort”) actually refers to over 200 styles of martial arts (most of which stem from Chinese martial arts). Kung fu can be traced back to the shoalin temples where the monks used it for health and spiritual developments as well as a method of self defense. During the early 1900s, Kung Fu, also called Wu Shu, spread throughout China when fighting arts became very popular. In the 1960s and ‘70s Kung Fu’s popularity grew due to the Bruce Lee movies.
Techniques
Kung Fu is central to the Chinese culture and is used both for physical wellness and artistic expressions. Within the many different styles of Kung Fu, there are variations from hard and linear to soft and circular in technique. Some use weapons (including the common sword, saber, spear and cudgel) and others do not. The seemingly common thread through them all, however, is to teach the students to respect the teacher and other Kung Fu styles. Kung Fu also requires (as well as builds) mental strength in addition to physical strength to be successfully practiced. Kung Fu students also often practice some techniques individually and others with groups. In many schools, beginning training starts with what is called the Southern Fist style. It involves footwork, kicks and hand combat techniques.
Features
• Kung Fu refers to the hundreds of different styles of martial arts in China.
• People who practice Kung Fu learn many different fighting techniques including fist fighting, weapon fighting, routines and combats.
• Many Kung Fu styles use similar principals such as, proper diet, and breathing, concentration and meditation exercises.
• Some Kung Fu styles use weapons while others do not.
• Kung Fu training improves physical conditioning through strengthening of the joints and increases speed and reactions.
• Kung Fu’s major difference over other martial arts is that it not only focuses on outer, physical power, but also involves training the mind and inner power through breathing exercises and meditation.
I hope you find this information useful. I wish that I could cover all of the styles that I left out, but it would take an entire book to do that. If you have any questions about which style would be best for you, please feel free to call or email me.
Sincerely,
Robert Jones
Master Instructor
The Academy of Kempo Martial Arts
Sunday, 12 February 2012
Equipment for Brazilian Jiu Jitsu
Everyone who decides to get into Brazilian Jiu Jitsu must follow the rules and have the proper equipment. This is for the safety of the fighter and of those he or she will be competing against during practice and competition.
But what do you need for Brazilian Jiu Jitsu? For starters, you will need to get yourself a Gi which is the official uniform that is worn by everyone.
The correct uniform has sleeves that are not more than a fist distance up the arm from the waist so that your opponent will be able to grab you which is one way for the opponent to score a point.
Since it is prone to wear and tear, you have to buy a new one every so often. This should also be kept clean at all times and among the different colors around, try getting blue or something darker which for obvious reasons is better than white.
The only way to improve in Brazilian Jiu Jitsu is to spar against your opponent. So you don’t inflict any major damage, you should wear gloves and feet protectors.
You can find these online and in your neighborhood sporting goods store. These are available in both open and closed palm designs. This has to be checked by the instructor and if used in competition by the official to make sure it follows the standard of at least half inch of medium to soft foam.
A general rule for any equipment worn for Brazilian Jiu Jitsu especially the gloves is that it must never contain anything metal or plastic. You might think these are harmless but when it hits someone, it could cause a cut, scratch or something more serious.
No one wants a broke jaw so get yourself a mouth guard. Accidents do happen in the ring and one other part to protect especially for the men is the groin so wear a cap.
For the women, don’t forget to put on a sports bra so if the Gi, gets loose, you don’t show your breasts to everyone there.
Although this is optional except for fighters under 16 years of age, you can wear a helmet to protect your ears, eyes and forehead in the event of a frontal strike.
If you are not sparring, go and hit the heavy and throw some punches. This should weight at least a hundred pounds and measure 6 feet in height.
Aside from what you should wear during practice, a few other things you can buy to help improve your skill are a notebook and some videos. By taking down some notes and watching how other people do it, you can try and execute them during your next sparring.
All your Brazilian Jiu Jitsu equipment must be kept clean and in good condition at all times. It may cost a hundred dollars but this should last a good year or two before you have to replace it with another one.
Becoming a good Brazilian Jiu Jitsu fighter will take a lot of hard work and having the right equipment around is not enough to do that. You have to devote your time and effort to developing your skill because your opponent will be doing the same thing. Who wants it more will determine who wins or losing during competition.
But what do you need for Brazilian Jiu Jitsu? For starters, you will need to get yourself a Gi which is the official uniform that is worn by everyone.
The correct uniform has sleeves that are not more than a fist distance up the arm from the waist so that your opponent will be able to grab you which is one way for the opponent to score a point.
Since it is prone to wear and tear, you have to buy a new one every so often. This should also be kept clean at all times and among the different colors around, try getting blue or something darker which for obvious reasons is better than white.
The only way to improve in Brazilian Jiu Jitsu is to spar against your opponent. So you don’t inflict any major damage, you should wear gloves and feet protectors.
You can find these online and in your neighborhood sporting goods store. These are available in both open and closed palm designs. This has to be checked by the instructor and if used in competition by the official to make sure it follows the standard of at least half inch of medium to soft foam.
A general rule for any equipment worn for Brazilian Jiu Jitsu especially the gloves is that it must never contain anything metal or plastic. You might think these are harmless but when it hits someone, it could cause a cut, scratch or something more serious.
No one wants a broke jaw so get yourself a mouth guard. Accidents do happen in the ring and one other part to protect especially for the men is the groin so wear a cap.
For the women, don’t forget to put on a sports bra so if the Gi, gets loose, you don’t show your breasts to everyone there.
Although this is optional except for fighters under 16 years of age, you can wear a helmet to protect your ears, eyes and forehead in the event of a frontal strike.
If you are not sparring, go and hit the heavy and throw some punches. This should weight at least a hundred pounds and measure 6 feet in height.
Aside from what you should wear during practice, a few other things you can buy to help improve your skill are a notebook and some videos. By taking down some notes and watching how other people do it, you can try and execute them during your next sparring.
All your Brazilian Jiu Jitsu equipment must be kept clean and in good condition at all times. It may cost a hundred dollars but this should last a good year or two before you have to replace it with another one.
Becoming a good Brazilian Jiu Jitsu fighter will take a lot of hard work and having the right equipment around is not enough to do that. You have to devote your time and effort to developing your skill because your opponent will be doing the same thing. Who wants it more will determine who wins or losing during competition.
Saturday, 11 February 2012
How To Choose A Martial Arts School
To reap the best benefits from martial arts, they should be taken as long term activities rather than short term. Given this suggestion, one should not just simply walk into the closest martial arts studio and sign up right away without doing some research. Not all martial arts are alike and not all schools or studios are alike either. Therefore, it is important to really think about what your own needs are with respect to martial arts training.
The discussion of which martial art style to take is too extensive for this article. So what I will say here is that there are differences in the various styles of martial arts which may result in some being more suitable for certain individuals compared to others. Do some research on the different styles and do visit the classes of different studios that teach different martial arts if possible. But more important is each individual school’s approach to teaching their martial arts. Many martial arts schools teach only techniques and forms (set routines) that are specific to a traditional style. These schools follow the ways that the original founders of each martial art style developed and they have continued with minimal variance over the years. Other studios like to borrow techniques from a variety of martial art disciplines and integrate a mix into their programs. Some schools are non-traditional and adopt a more open free style system which incorporates traditional martial art techniques with gymnastics and open choreography of forms. There are many clubs that do both traditional and open styles. Each school will claim that their martial art style and method of teaching is superior to others. Prospective students must not take these claims too seriously and choose an approach that would be best suited for them on an individual basis.
Many advertisements for martial arts schools push the backgrounds of their higher ranking instructors as a way to attract students. It is important to realize that the more degrees (or dans) a particular black belt has don’t always mean that the individual is a better instructor. This is the same with instructors who have very successful competition records. There is no correlation to the number of world championship titles won with how good an instructor is. The term ’master’ should also be taken with caution. A master doesn’t always make an excellent instructor. The teaching style of different instructors can vary. Some use the old Asian masters’ approach where discipline is strictly enforced much like in the military. While general discipline is actually a good attribute to learn from martial arts training, some of the old ways of teaching, particularly reprimanding students vocally or physically for incorrect techniques may be considered a bit harsh for today’s society. This is why it is important to watch classes of prospective martial arts schools you are interested in. You want to see the teaching style of an instructor to determine if it’s a style that would be compatible with you or not. Ask questions after instructors have finished teaching. If you have the gut feeling that certain instructors will not be right for you, move on to find another club. Most legitimate schools will allow prospective students to witness or even try out a class for free before joining.
Related to teaching styles, some instructors emphasize safety more than others. The use of protective equipment and certain rules while sparring are factors. In addition to asking instructors, also ask other students about injury rates and their general feedback about the classes (ideally when they are outside of their schools). Another point on the students is that some schools attract a certain type of student profile. Observe the other students and decide whether these are people you would like to train with.
Some schools are very much into competition with active encouragement of students to participate in tournaments. In fact, some schools even make this a requirement in order to advance through the different levels. Other schools have been known to restrict competition only within a particular circuit. For example, many tae know do clubs only participate in tournaments that are strictly Olympic style tae kwon do and never go to events that are open to all martial arts styles. There are schools in the complete opposite end where they do not believe in competition at all and pretty well keep to themselves without any interaction with other martial arts clubs. Many Chinese kung fu clubs do not compete and some styles of martial arts such as aikido do not offer any competitive outlet. Many martial arts schools choose to have a relaxed position towards competition where they leave it up to individual students to choose whether they want to participate in tournaments or not. Some schools have special competition teams where additional training is available for those students who wish to compete. So as a prospective student, you should consider what involvement you would like in competition if any. If you know that you never want to compete, you should not get locked into a school that requires tournament competition. If you have a desire for competition, don’t join a studio that shuns competition.
Some martial arts schools teach in community centers, school gyms and even church basements. Some have bare bones studios with outdated equipment. Some schools have the latest martial arts and fitness equipment with sparkling clean change rooms and facilities. All of these will factor into the membership fee of each school. You have to determine what you are willing to pay for and what type of environment you will feel comfortable training in.
Many schools require annual contracts while some are on a month to month basis. There could be initiation fees. There could also be testing or grading fees for advancement. All of these extra costs will add up. Ask what happens if you have to freeze your membership due to extended illness or injury.
If one doesn’t really know whether martial arts is an activity for them in the long run, the option of taking short term courses such as those offered by community centers may be a viable alternative to making a full commitment to a dedicated martial arts club with its own studio space. But do be aware that although martial arts can be very enjoyable from the first day you put on a karate uniform, it is a long term activity and one must have patience in order to benefit the most from martial arts. Fortunately, there are many options in the form of different martial art styles and schools to choose from in the market today. Just make sure that you do some preliminary research before committing to any particular club.
The discussion of which martial art style to take is too extensive for this article. So what I will say here is that there are differences in the various styles of martial arts which may result in some being more suitable for certain individuals compared to others. Do some research on the different styles and do visit the classes of different studios that teach different martial arts if possible. But more important is each individual school’s approach to teaching their martial arts. Many martial arts schools teach only techniques and forms (set routines) that are specific to a traditional style. These schools follow the ways that the original founders of each martial art style developed and they have continued with minimal variance over the years. Other studios like to borrow techniques from a variety of martial art disciplines and integrate a mix into their programs. Some schools are non-traditional and adopt a more open free style system which incorporates traditional martial art techniques with gymnastics and open choreography of forms. There are many clubs that do both traditional and open styles. Each school will claim that their martial art style and method of teaching is superior to others. Prospective students must not take these claims too seriously and choose an approach that would be best suited for them on an individual basis.
Many advertisements for martial arts schools push the backgrounds of their higher ranking instructors as a way to attract students. It is important to realize that the more degrees (or dans) a particular black belt has don’t always mean that the individual is a better instructor. This is the same with instructors who have very successful competition records. There is no correlation to the number of world championship titles won with how good an instructor is. The term ’master’ should also be taken with caution. A master doesn’t always make an excellent instructor. The teaching style of different instructors can vary. Some use the old Asian masters’ approach where discipline is strictly enforced much like in the military. While general discipline is actually a good attribute to learn from martial arts training, some of the old ways of teaching, particularly reprimanding students vocally or physically for incorrect techniques may be considered a bit harsh for today’s society. This is why it is important to watch classes of prospective martial arts schools you are interested in. You want to see the teaching style of an instructor to determine if it’s a style that would be compatible with you or not. Ask questions after instructors have finished teaching. If you have the gut feeling that certain instructors will not be right for you, move on to find another club. Most legitimate schools will allow prospective students to witness or even try out a class for free before joining.
Related to teaching styles, some instructors emphasize safety more than others. The use of protective equipment and certain rules while sparring are factors. In addition to asking instructors, also ask other students about injury rates and their general feedback about the classes (ideally when they are outside of their schools). Another point on the students is that some schools attract a certain type of student profile. Observe the other students and decide whether these are people you would like to train with.
Some schools are very much into competition with active encouragement of students to participate in tournaments. In fact, some schools even make this a requirement in order to advance through the different levels. Other schools have been known to restrict competition only within a particular circuit. For example, many tae know do clubs only participate in tournaments that are strictly Olympic style tae kwon do and never go to events that are open to all martial arts styles. There are schools in the complete opposite end where they do not believe in competition at all and pretty well keep to themselves without any interaction with other martial arts clubs. Many Chinese kung fu clubs do not compete and some styles of martial arts such as aikido do not offer any competitive outlet. Many martial arts schools choose to have a relaxed position towards competition where they leave it up to individual students to choose whether they want to participate in tournaments or not. Some schools have special competition teams where additional training is available for those students who wish to compete. So as a prospective student, you should consider what involvement you would like in competition if any. If you know that you never want to compete, you should not get locked into a school that requires tournament competition. If you have a desire for competition, don’t join a studio that shuns competition.
Some martial arts schools teach in community centers, school gyms and even church basements. Some have bare bones studios with outdated equipment. Some schools have the latest martial arts and fitness equipment with sparkling clean change rooms and facilities. All of these will factor into the membership fee of each school. You have to determine what you are willing to pay for and what type of environment you will feel comfortable training in.
Many schools require annual contracts while some are on a month to month basis. There could be initiation fees. There could also be testing or grading fees for advancement. All of these extra costs will add up. Ask what happens if you have to freeze your membership due to extended illness or injury.
If one doesn’t really know whether martial arts is an activity for them in the long run, the option of taking short term courses such as those offered by community centers may be a viable alternative to making a full commitment to a dedicated martial arts club with its own studio space. But do be aware that although martial arts can be very enjoyable from the first day you put on a karate uniform, it is a long term activity and one must have patience in order to benefit the most from martial arts. Fortunately, there are many options in the form of different martial art styles and schools to choose from in the market today. Just make sure that you do some preliminary research before committing to any particular club.
Friday, 10 February 2012
Scoring in Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is quite popular in the US. Adapted from Japanese Jujitsu, various competitions are held across the country every year. To give you an example, fighters can join the Hoosier Open, Michigan Open or South Bay.
In each of these matches, fighters are classified depending on their age group, weight and skill. Various techniques have corresponding points while victory can be achieved through certain means.
Let’s talk about scoring in Brazilian Jiu Jitsu.
A fighter is awarded 2 points if he or she successfully sweeps the opponent, put their knee on their opponent’s stomach or performs a technical side mount reversal. Three points are given if the fighter performs passing the full guard. You get four points if you execute a mount or back mount with hooks.
You will only be credited a point if you are able to hold this for at least 3 seconds. Additional credit is given when you are able to hold this position much longer.
Getting the most points is just one way to achieve victory but making your opponent surrender is much better. This is done by executing a hold or choke until your opponent taps on the mat. You could also be declared the victor if your opponent is disqualified but this rarely happens so you have to do your best to defeat them.
Your points can also be deducted if you are caught doing something that is not allowed during the match. For instance, you cannot bite, hair pull, punch or kick your opponent. You can’t stall a fight, swear or do obscene gestures. There are corresponding penalties for each of these infractions. The worse is being disqualified.
Matches for the BJJ depend on the age group and belt. White belt fights for the kids last 4 minutes while for grownups this is 5 minutes. One minute is added to each of the other belts except for those competing in the senior division which is between 5 to 6 minutes.
Aside from individual awards to be given out to the top three fighters per age group and weight class, there is also an award for the team. So if many in your team topped their events, you will most likely win the overall event.
The rules and the points for scoring in Brazilian Jiu Jitsu are quite different than other martial arts events. Everyone has to understand that beforehand so there will not be any problems during the match.
So you can get the most points during your event, you have to practice regularly by sparring often with your team mates and studying how your opponent moves. You can also learn some new moves given that they are many ways to execute sweeps, mounts, throws and takedowns as this will make you more confident in dealing with your opponent.
Scoring in Brazilian Jiu Jitsu is the same even if the players are required to wear Gi or any other outfit. If you have to wear the official uniform, don’t forget to put on your belt so people will know your rank. In competitions that do not require this, make sure you are wearing clean board shorts and a rash guard or shirt. The use of athletics supports like the cup or mouth guards are optional.
In each of these matches, fighters are classified depending on their age group, weight and skill. Various techniques have corresponding points while victory can be achieved through certain means.
Let’s talk about scoring in Brazilian Jiu Jitsu.
A fighter is awarded 2 points if he or she successfully sweeps the opponent, put their knee on their opponent’s stomach or performs a technical side mount reversal. Three points are given if the fighter performs passing the full guard. You get four points if you execute a mount or back mount with hooks.
You will only be credited a point if you are able to hold this for at least 3 seconds. Additional credit is given when you are able to hold this position much longer.
Getting the most points is just one way to achieve victory but making your opponent surrender is much better. This is done by executing a hold or choke until your opponent taps on the mat. You could also be declared the victor if your opponent is disqualified but this rarely happens so you have to do your best to defeat them.
Your points can also be deducted if you are caught doing something that is not allowed during the match. For instance, you cannot bite, hair pull, punch or kick your opponent. You can’t stall a fight, swear or do obscene gestures. There are corresponding penalties for each of these infractions. The worse is being disqualified.
Matches for the BJJ depend on the age group and belt. White belt fights for the kids last 4 minutes while for grownups this is 5 minutes. One minute is added to each of the other belts except for those competing in the senior division which is between 5 to 6 minutes.
Aside from individual awards to be given out to the top three fighters per age group and weight class, there is also an award for the team. So if many in your team topped their events, you will most likely win the overall event.
The rules and the points for scoring in Brazilian Jiu Jitsu are quite different than other martial arts events. Everyone has to understand that beforehand so there will not be any problems during the match.
So you can get the most points during your event, you have to practice regularly by sparring often with your team mates and studying how your opponent moves. You can also learn some new moves given that they are many ways to execute sweeps, mounts, throws and takedowns as this will make you more confident in dealing with your opponent.
Scoring in Brazilian Jiu Jitsu is the same even if the players are required to wear Gi or any other outfit. If you have to wear the official uniform, don’t forget to put on your belt so people will know your rank. In competitions that do not require this, make sure you are wearing clean board shorts and a rash guard or shirt. The use of athletics supports like the cup or mouth guards are optional.
Thursday, 9 February 2012
How To Make Your Self Defense Training More Effective
You take with you in combat all the good and bad habits that you learned in your training routine. If your tactics in your training consist of high fancy kicks, wide movements, which require you to have a lot of room you will instinctively do the same when your adrenaline kicks in a street confrontation. That will seriously hinder you if you are fighting for survival in a confined area with furniture around such as a living room or bedroom. Your training should also focus on the mind/spirit as well. Self defense is 90% mental it does not matter how effective your tactics are, if you don’t train your mind for combat you will freeze.
Condition stimulus training is about making your training as real as possible so when your instincts take over in a high adrenaline stressed situation you are ready to use your environment to your advantage and not be hindered by it. Your mind will also be familiar with the stimulus and you will not freeze. Many martial artists and practitioners of self defense programs become overwhelmed when their environment changes from a dojo setting to a small confined area. Being in a room filled with furniture gives a martial artist the feeling of being closed in on and makes them feel that they can not move, so they stiffen. Being in this type of environment changes the way you are going to move or perform a tactic. It is completely different from movement in a dojo where you a vast amount of space.
When you are threatened and your adrenaline kicks in you now unknowingly give 100% faith and trust to your self defense system that it will get you out of harms way. Remember you fight like how you trained if you have trained in traditional systems you will most likely not use your environment to your advantage to defend yourself instead you will be hindered. You will focus on how you can not move and get tied up with objects in a room such as furniture because your training hasn’t prepared you for that type of stimulus. What you wear while training is also a big factor when it comes to be prepared to move in the streets. Many self defense training systems get practitioners to wear loose fitting clothing when they practice tactics for the obvious reason of being able to move freely. The downside of this is that when you move on the street wearing boots, jeans and form fitting clothing your range of motion is restricted. You will move much slower and if you are a female wearing heels will be off balance performing tactics because you have not trained yourself to move with heels on
The benefit with training this way is obvious, you give yourself more options, weapons and exits. Your mind is prepared and conditioned for the stimulus that comes its way when violence is presented to it. The more the mind is shown a stimulus the more it is accustomed to it and unfazed it becomes “normal” just like any other everyday event it has experienced.
Condition stimulus training is about making your training as real as possible so when your instincts take over in a high adrenaline stressed situation you are ready to use your environment to your advantage and not be hindered by it. Your mind will also be familiar with the stimulus and you will not freeze. Many martial artists and practitioners of self defense programs become overwhelmed when their environment changes from a dojo setting to a small confined area. Being in a room filled with furniture gives a martial artist the feeling of being closed in on and makes them feel that they can not move, so they stiffen. Being in this type of environment changes the way you are going to move or perform a tactic. It is completely different from movement in a dojo where you a vast amount of space.
When you are threatened and your adrenaline kicks in you now unknowingly give 100% faith and trust to your self defense system that it will get you out of harms way. Remember you fight like how you trained if you have trained in traditional systems you will most likely not use your environment to your advantage to defend yourself instead you will be hindered. You will focus on how you can not move and get tied up with objects in a room such as furniture because your training hasn’t prepared you for that type of stimulus. What you wear while training is also a big factor when it comes to be prepared to move in the streets. Many self defense training systems get practitioners to wear loose fitting clothing when they practice tactics for the obvious reason of being able to move freely. The downside of this is that when you move on the street wearing boots, jeans and form fitting clothing your range of motion is restricted. You will move much slower and if you are a female wearing heels will be off balance performing tactics because you have not trained yourself to move with heels on
The benefit with training this way is obvious, you give yourself more options, weapons and exits. Your mind is prepared and conditioned for the stimulus that comes its way when violence is presented to it. The more the mind is shown a stimulus the more it is accustomed to it and unfazed it becomes “normal” just like any other everyday event it has experienced.
Wednesday, 8 February 2012
Three Moves in Brazilian Jiu Jitsu to Help You Escape From an Attacker
Brazilian Jiu Jitsu is one of the most effective martial arts techniques around. In fact, you will find this to be very useful during close quarter combat. When faced with an opponent, you can use one of these three moves to subdue your attacker and escape to safety.
If you are walking and someone suddenly grabs you from behind, the first thing you have to do is squat down, widen your base and try to make yourself heavy as possible so he will have a hard time lifting you. If you fail to do this, simply hook your foot around the outside of your opponent’s leg then squat, pick a side and step out so you can see one of his legs between yours.
Now step around behind your opponent and then fall to the ground. The leg placed behind him will make him fall down and it works even if he is heavier than you. If you are scared to land on your butt, don’t worry because you will land on your opponent so he acts as your cushion. Since this is going to hurt him more than you, get up and run.
Should your attacker be coming straight at you, cover your face and get your head against his chest while simultaneously, doing a leg check or a strong kick to his leg. This won’t stop his punches and the only way to do that is to sweep your hands out to block his biceps, hook your hands over his triceps and use your forearms to control his arms. With your forehead still on his chest, push forward so you are able to create isometric tension.
The next thing to do is go around his back with one arm and move to that side. Your other arm should remain in the same position with your thigh close to his leg so he won’t be able to turn around or even knee you in the groin. After holding that person for some time, push him out and make run for it.
If you are pushed to the ground and he is still coming straight at you, thrust your knees into his chest. If he is too heavy to push away, be ready to take those punches and protect your face. If he tries to get away, put your back to the floor and put your legs around his hips. Since he can’t get away, he will probably lunge forward and try to choke you. Since your feet are still wrapped around his legs, try to pick him up, flip him over and run.
These three Brazilian Jiu Jitsu moves are easy to learn. Although it does not cause any damage against your attacker, it gives you enough time to run and get help.
There are other Brazilian Jiu Jitsu moves you can learn aside from those mentioned and you are sure to find text and video clips in the web. But since reading or watching it is not enough to prepare when you it actually happens, it is advisable to learn these in a self-defense class that is often being taught in the gym. Once you understand the concept, practice it until you get it right with your sparring partner.
If you are walking and someone suddenly grabs you from behind, the first thing you have to do is squat down, widen your base and try to make yourself heavy as possible so he will have a hard time lifting you. If you fail to do this, simply hook your foot around the outside of your opponent’s leg then squat, pick a side and step out so you can see one of his legs between yours.
Now step around behind your opponent and then fall to the ground. The leg placed behind him will make him fall down and it works even if he is heavier than you. If you are scared to land on your butt, don’t worry because you will land on your opponent so he acts as your cushion. Since this is going to hurt him more than you, get up and run.
Should your attacker be coming straight at you, cover your face and get your head against his chest while simultaneously, doing a leg check or a strong kick to his leg. This won’t stop his punches and the only way to do that is to sweep your hands out to block his biceps, hook your hands over his triceps and use your forearms to control his arms. With your forehead still on his chest, push forward so you are able to create isometric tension.
The next thing to do is go around his back with one arm and move to that side. Your other arm should remain in the same position with your thigh close to his leg so he won’t be able to turn around or even knee you in the groin. After holding that person for some time, push him out and make run for it.
If you are pushed to the ground and he is still coming straight at you, thrust your knees into his chest. If he is too heavy to push away, be ready to take those punches and protect your face. If he tries to get away, put your back to the floor and put your legs around his hips. Since he can’t get away, he will probably lunge forward and try to choke you. Since your feet are still wrapped around his legs, try to pick him up, flip him over and run.
These three Brazilian Jiu Jitsu moves are easy to learn. Although it does not cause any damage against your attacker, it gives you enough time to run and get help.
There are other Brazilian Jiu Jitsu moves you can learn aside from those mentioned and you are sure to find text and video clips in the web. But since reading or watching it is not enough to prepare when you it actually happens, it is advisable to learn these in a self-defense class that is often being taught in the gym. Once you understand the concept, practice it until you get it right with your sparring partner.
Tuesday, 7 February 2012
What Is Brazilian Jiu Jitsu
What Is Brazilian Jiu Jitsu? It is both a martial art and a combat sport that focuses on grappling in order for you to defeat your opponent submit.
Much of the technique was adapted from kodokan Judo and Jiu Jitsu. Learning how to execute the proper technique enables even a smaller and weaker person to defeat someone who is bigger which is why it is also used in self-defense classes.
Brazilian Jiu Jitsu developed early in the 1920’s. But it only gained world recognition when Royce Gracie won the Ultimate Fighting Championship four times after it was established in 1993. As a result, various schools are now teaching this martial art.
In Brazil, there are about 4 of them and each can trace their roots either to either Carlos Gracie or Mitsuyo Maeda.
You can probably say that its popularity as a sport is only second to football as there are competitions held regularly such as the European Championships, Mundials and Pan American that is under the International Brazilian Jiu-Jitsu Federation (IBJJF).
If you want to excel in Brazilian Jiu Jitsu, practice makes perfect and the only way you can do that is through free sparring. This means fighting against a live and resisting opponent under realistic conditions at the same time being careful not to cause any serious injury.
During training and competition, wrestlers are required to wear the Gi. It looks very similar to what you would wear when you practice judo. The only difference is that the outfit has tighter cuffs on both the jacket and pants.
Submission in Brazilian Jiu Jitsu is achieved either through chokes or joint locks. Choking as you well know involves constricting the windpipe so the person is not able to breathe. Apart from that, there is also what is known as strangle which constricts the carotid artery. Choking is less efficient than strangles and may cause permanent damage or even death which is why the second is used more often during competition.
As for joint locks which are probably safer, what you are doing is creating a lever with the body position which will force the joint to move past its normal range of motion. This is better known as hyperextension and since there is no way out of it, the opponent has no other recourse but to surrender.
Anyone can learn Jiu Jitsu. As you get better, you are promoted to the next belt class. Beginners start with the white belt and move their way to the red belt. For those who are below 15 years of age, you work your way from white to green belt.
How fast you elevate depends on the amount of time the person puts in and how quickly they learn. To reach the elite class for instance, it takes 10 years or even more.
With Brazilian Jiu Jitsu making its mark in the world scene, you won’t have a hard time finding a gym that is offering classes. The only thing you have to do now is manage your time properly since this is done in a group and you are just one of many that are learning the ropes of this martial art. As a newbie, you don’t have to get a uniform so just come in wearing a lose shirt and pants.
Much of the technique was adapted from kodokan Judo and Jiu Jitsu. Learning how to execute the proper technique enables even a smaller and weaker person to defeat someone who is bigger which is why it is also used in self-defense classes.
Brazilian Jiu Jitsu developed early in the 1920’s. But it only gained world recognition when Royce Gracie won the Ultimate Fighting Championship four times after it was established in 1993. As a result, various schools are now teaching this martial art.
In Brazil, there are about 4 of them and each can trace their roots either to either Carlos Gracie or Mitsuyo Maeda.
You can probably say that its popularity as a sport is only second to football as there are competitions held regularly such as the European Championships, Mundials and Pan American that is under the International Brazilian Jiu-Jitsu Federation (IBJJF).
If you want to excel in Brazilian Jiu Jitsu, practice makes perfect and the only way you can do that is through free sparring. This means fighting against a live and resisting opponent under realistic conditions at the same time being careful not to cause any serious injury.
During training and competition, wrestlers are required to wear the Gi. It looks very similar to what you would wear when you practice judo. The only difference is that the outfit has tighter cuffs on both the jacket and pants.
Submission in Brazilian Jiu Jitsu is achieved either through chokes or joint locks. Choking as you well know involves constricting the windpipe so the person is not able to breathe. Apart from that, there is also what is known as strangle which constricts the carotid artery. Choking is less efficient than strangles and may cause permanent damage or even death which is why the second is used more often during competition.
As for joint locks which are probably safer, what you are doing is creating a lever with the body position which will force the joint to move past its normal range of motion. This is better known as hyperextension and since there is no way out of it, the opponent has no other recourse but to surrender.
Anyone can learn Jiu Jitsu. As you get better, you are promoted to the next belt class. Beginners start with the white belt and move their way to the red belt. For those who are below 15 years of age, you work your way from white to green belt.
How fast you elevate depends on the amount of time the person puts in and how quickly they learn. To reach the elite class for instance, it takes 10 years or even more.
With Brazilian Jiu Jitsu making its mark in the world scene, you won’t have a hard time finding a gym that is offering classes. The only thing you have to do now is manage your time properly since this is done in a group and you are just one of many that are learning the ropes of this martial art. As a newbie, you don’t have to get a uniform so just come in wearing a lose shirt and pants.
Monday, 6 February 2012
What to Expect in Brazilian Jiu Jitsu
Most people want to learn a martial art not so that they can kick ass but to protect them or participate in competition. One of the best styles to learn these days is Brazilian Jiu Jitsu because you are able to use your opponent’s size, weight and strength to your advantage. If you want to learn it, here are a few things you should expect about Brazilian Jiu Jitsu.
Brazilian Jiu Jitsu consists of a system of blocks, strikes, sweeps and throws. When you visit a gym, this will be explained to you by the teacher and he or she will be able to answer any other questions you might have about this martial art.
Just like other martial arts, you have to wear proper attire every time you come to class. The uniform is known as a Gi. For your first class, you don’t have to get one yet but you will have to when you decide to continue training.
If you come to class wearing shorts and pants, make sure that it does not have belt loops, baggy fabric or extra pockets because this could be dangerous fingers and toes could accidentally get caught in them and result in injury.
Should you feel like it, you can wear ear guards, knee braces, mouth guards, cup and athletic tape during class.
There are a lot of health benefits you can expect from learning Brazilian Jiu Jitsu. These include improvements in your physical strength, endurance, flexibility and speed.
But for this to happen, you have to anticipate that you will be experiencing a certain amount of pain. You will get thrown, taken down or held in a position that is very uncomfortable.
No pain, no gain is the best way to describe it but you will learn how to hold, escape and make counter moves so you can fight back even against an attacker that is holding a knife or gun.
If you enjoy Brazilian Jiu Jitsu so much, you can stay and move to another belt class. There are certain requirements that you have to meet to receive the next color. If you fail to pass them, learn where you went wrong and then take the test again.
You should also be expected to follow certain rules in the gym. You have to learn how to properly address the instructor as well as students who are more senior than you.
This won’t be a problem of course if you have had previous martial arts training in another discipline and just want to add this to your belt. Will you have to start over as a white belt? It depends and the instructor will make that decision after reviewing your skills.
For instance, if you are knowledgeable in Aikido or Judo then you will not have to start as a white belt. If you are knowledgeable in Karate or Tae Kwon Do, then you have to start from the bottom.
Brazilian Jiu Jitsu is a lot of fun and you will feel refreshed once you come out of each class. Aside from knowing how to defend yourself, you will also gain self-confidence, self-discipline, self-control and respect for others. So what are you waiting for? Visit your local gym and see if they are offering a class to beginners like yourself.
Brazilian Jiu Jitsu consists of a system of blocks, strikes, sweeps and throws. When you visit a gym, this will be explained to you by the teacher and he or she will be able to answer any other questions you might have about this martial art.
Just like other martial arts, you have to wear proper attire every time you come to class. The uniform is known as a Gi. For your first class, you don’t have to get one yet but you will have to when you decide to continue training.
If you come to class wearing shorts and pants, make sure that it does not have belt loops, baggy fabric or extra pockets because this could be dangerous fingers and toes could accidentally get caught in them and result in injury.
Should you feel like it, you can wear ear guards, knee braces, mouth guards, cup and athletic tape during class.
There are a lot of health benefits you can expect from learning Brazilian Jiu Jitsu. These include improvements in your physical strength, endurance, flexibility and speed.
But for this to happen, you have to anticipate that you will be experiencing a certain amount of pain. You will get thrown, taken down or held in a position that is very uncomfortable.
No pain, no gain is the best way to describe it but you will learn how to hold, escape and make counter moves so you can fight back even against an attacker that is holding a knife or gun.
If you enjoy Brazilian Jiu Jitsu so much, you can stay and move to another belt class. There are certain requirements that you have to meet to receive the next color. If you fail to pass them, learn where you went wrong and then take the test again.
You should also be expected to follow certain rules in the gym. You have to learn how to properly address the instructor as well as students who are more senior than you.
This won’t be a problem of course if you have had previous martial arts training in another discipline and just want to add this to your belt. Will you have to start over as a white belt? It depends and the instructor will make that decision after reviewing your skills.
For instance, if you are knowledgeable in Aikido or Judo then you will not have to start as a white belt. If you are knowledgeable in Karate or Tae Kwon Do, then you have to start from the bottom.
Brazilian Jiu Jitsu is a lot of fun and you will feel refreshed once you come out of each class. Aside from knowing how to defend yourself, you will also gain self-confidence, self-discipline, self-control and respect for others. So what are you waiting for? Visit your local gym and see if they are offering a class to beginners like yourself.
Sunday, 5 February 2012
Why Joint Locks Are Sometimes Ineffective in Brazilian Jiu Jitsu
There are different ways to make a person submit in Brazilian Jiu Jitsu. Joint locks are an option but there are some who say that this is not effective when dealing with an opponent. Is this true? Some beg to differ and say that the one who is trying to do it does not know how to do this properly. Here is why.
It is possible that poor mechanics were the cause which is why it did not happen properly. Maybe you don’t practice it often which is why you are unable to put your body weight or strength specifically to the joint that you intended.
If you are fighting a more experienced opponent, it is possible that they have a high tolerance for pain. This can also happen if you are attacked by someone who is under the influence of drugs or alcohol. When faced with this situation, you better have something else in your arsenal to deal with this individual.
Here are two things you can do.
First, do the Rear Carotid Restraint by first reaching deep in front of the attacker toward his stomach and then molding your biceps against the side of the neck. You then bend your arm so that your elbow is pointed straight down and the crook of your elbow is directly below his trachea.
Now reach up high and grab your own shoulder or simply grasp a handful of his shirt at the same time letting your biceps and the inside of your forearm should press on the sides of the neck.
With your free hand behind his head, use it to push the back of his head forward while pushing with the elbow that encircles his neck into his chest as though you are squeezing it towards his spine. Push and pull with all your strength and shrug his shoulders up as though he is being hanged until his body goes limp.
The other option is the guillotine choke. You first to first pull his head down by placing your hand on his neck or by pulling down on his shirt so he is facing the ground. Put your arm around his neck into a position similar to a headlock then slide your forearm down under his chin and around his neck making sure that the blade of your forearm is against his neck.
Grasp the wrist of your choking arm with your free hand while keeping this grip on his neck tightly so that his head is wedged under your arm. Put one of your legs slightly forward, stand up straight and twist your hips in the direction of your forward leg whichever you are using to execute this choke and get the same result as the first.
Brazilian Jiu Jitsu is not the only martial art that uses joint locks to make an opponent submit. This is also used in other martial arts style such as Aikido, Catch Wrestling and Judo so it’s quite old and has been proven time and again to be effective.
If you are unable to do this correctly, the problem lies with you so talk to your instructor and let him see how you do it. Remember, observation and practice is essential in order for you to perform joint locks in Brazilian Jiu Jitsu.
It is possible that poor mechanics were the cause which is why it did not happen properly. Maybe you don’t practice it often which is why you are unable to put your body weight or strength specifically to the joint that you intended.
If you are fighting a more experienced opponent, it is possible that they have a high tolerance for pain. This can also happen if you are attacked by someone who is under the influence of drugs or alcohol. When faced with this situation, you better have something else in your arsenal to deal with this individual.
Here are two things you can do.
First, do the Rear Carotid Restraint by first reaching deep in front of the attacker toward his stomach and then molding your biceps against the side of the neck. You then bend your arm so that your elbow is pointed straight down and the crook of your elbow is directly below his trachea.
Now reach up high and grab your own shoulder or simply grasp a handful of his shirt at the same time letting your biceps and the inside of your forearm should press on the sides of the neck.
With your free hand behind his head, use it to push the back of his head forward while pushing with the elbow that encircles his neck into his chest as though you are squeezing it towards his spine. Push and pull with all your strength and shrug his shoulders up as though he is being hanged until his body goes limp.
The other option is the guillotine choke. You first to first pull his head down by placing your hand on his neck or by pulling down on his shirt so he is facing the ground. Put your arm around his neck into a position similar to a headlock then slide your forearm down under his chin and around his neck making sure that the blade of your forearm is against his neck.
Grasp the wrist of your choking arm with your free hand while keeping this grip on his neck tightly so that his head is wedged under your arm. Put one of your legs slightly forward, stand up straight and twist your hips in the direction of your forward leg whichever you are using to execute this choke and get the same result as the first.
Brazilian Jiu Jitsu is not the only martial art that uses joint locks to make an opponent submit. This is also used in other martial arts style such as Aikido, Catch Wrestling and Judo so it’s quite old and has been proven time and again to be effective.
If you are unable to do this correctly, the problem lies with you so talk to your instructor and let him see how you do it. Remember, observation and practice is essential in order for you to perform joint locks in Brazilian Jiu Jitsu.
Saturday, 4 February 2012
Why Should You Learn Brazilian Jiu Jitsu
You might think that Brazilian Jiu Jitsu is not that different from other martial arts but this is not true. While other styles teach you to fight well while you are standing, this one will help you learn how to subdue an opponent when you are on the ground.
If you are overpowered by your opponent, fall to the ground because this will make him think that he owns you. This is the best position for one Brazilian Jiu Jitsu technique known as the guard.
What you are trying to do here is keep your opponent down using your legs so you prevent him from hitting, pinning or mounting you.
To be in the dominant position, try the arm drag to arm bar maneuver by pulling their sleeves in one hand towards you.
Hook one hand under the opponent’s leg and control his head with the other hand. Move your hips out to create space and circle your hand to the front of your opponent’s face then swing your leg over your opponent’s face. Arch a little to apply the arm bar as this is the only way to trap your opponent’s arm by keeping this tight to your body using your tricep.
When this is achieved, you can do whatever you want with them like punch them in the chest. This can only be done if you have strong legs and hips.
Another technique you can do is mount your opponent using the shoulder wrench to arm lock combination.
While sitting on one side of your opponent, you pin one arm to the ground and then execute the upward shoulder wrench. It is normal for your opponent to resist so secure the other arm by grabbing his trap. Make sure that your rear knee is high close to his head and that your body weight is over his pinned hand. Lastly, swing over to one side and sit back to execute the straight arm bar.
Should he get away, you may us the scarf fold to knee lock.
First, you reach over your opponent’s head and lock this in between your armpit with both hands clasped together. Since his legs are free, stop it by placing your foot against the inside of your opponent’s thigh.
Bring the leg that is closest to the ground closer to you to maintain close hip to hip contact. Now cross your ankles, squeeze his knees together and take control of their heel. Don’t forget to arch to exert pressure against your opponent’s knee joint.
There are other ground to ground techniques you can learn in Brazilian Jiu Jitsu. You will find each one to be very useful in close quarter combat so practice it regularly until you get it right. Knowing it might just make you win your next tournament or even save your life if your life is in danger.
The ground fighting techniques mentioned should only be done under the direct supervision of a trained expert. If you fool around with it at home, you could hurt someone or maybe even hurt yourself.
If you want to learn Brazilian Jiu Jitsu, visit your local gym and see if they are offering classes. It is open to people who have or don’t have any martial arts background but are willing to learn what this is all about.
If you are overpowered by your opponent, fall to the ground because this will make him think that he owns you. This is the best position for one Brazilian Jiu Jitsu technique known as the guard.
What you are trying to do here is keep your opponent down using your legs so you prevent him from hitting, pinning or mounting you.
To be in the dominant position, try the arm drag to arm bar maneuver by pulling their sleeves in one hand towards you.
Hook one hand under the opponent’s leg and control his head with the other hand. Move your hips out to create space and circle your hand to the front of your opponent’s face then swing your leg over your opponent’s face. Arch a little to apply the arm bar as this is the only way to trap your opponent’s arm by keeping this tight to your body using your tricep.
When this is achieved, you can do whatever you want with them like punch them in the chest. This can only be done if you have strong legs and hips.
Another technique you can do is mount your opponent using the shoulder wrench to arm lock combination.
While sitting on one side of your opponent, you pin one arm to the ground and then execute the upward shoulder wrench. It is normal for your opponent to resist so secure the other arm by grabbing his trap. Make sure that your rear knee is high close to his head and that your body weight is over his pinned hand. Lastly, swing over to one side and sit back to execute the straight arm bar.
Should he get away, you may us the scarf fold to knee lock.
First, you reach over your opponent’s head and lock this in between your armpit with both hands clasped together. Since his legs are free, stop it by placing your foot against the inside of your opponent’s thigh.
Bring the leg that is closest to the ground closer to you to maintain close hip to hip contact. Now cross your ankles, squeeze his knees together and take control of their heel. Don’t forget to arch to exert pressure against your opponent’s knee joint.
There are other ground to ground techniques you can learn in Brazilian Jiu Jitsu. You will find each one to be very useful in close quarter combat so practice it regularly until you get it right. Knowing it might just make you win your next tournament or even save your life if your life is in danger.
The ground fighting techniques mentioned should only be done under the direct supervision of a trained expert. If you fool around with it at home, you could hurt someone or maybe even hurt yourself.
If you want to learn Brazilian Jiu Jitsu, visit your local gym and see if they are offering classes. It is open to people who have or don’t have any martial arts background but are willing to learn what this is all about.
Friday, 3 February 2012
False Sense Of Security
Working my usual weekend gig as a bouncer in a night club an attractive blond approaches me and asks if I can walk her though the club because 15 minutes before a male grabbed her arm a told her that she had to dance with him. She refused and pulled away; the male grabbed her harder then pulling her to the dance floor, lucky for her another bouncer spotted this and took care of her problem. I decide to give her my business card TACT SELF DEFENSE it reads, she tells me that she as a brown belt in the martial arts but everything she’s learned, she couldn’t remember and just blanked out. I tell her that this is normal, it is the effects of adrenaline. Most self defense programs do not think about these effects when training some one that is why 95% of self defense programs do not work and will get you hurt or killed. I proceed to tell her most of my clients are martial artists or had some type of self-defense training in the past, she nods in agreement, understanding what I mean. The next day she gives me a call for self-defense training.
That is a very high percentage and considering many people still believe in these systems, thinking they are effective, this also includes “reality based systems” or “no holds barred” people need to be educated. It is amazing what is being taught out there in self defense schools, joint locks, cross legged arm bars which require you to go on the ground. I have seen self defense instructors teach students to kick to the head or grapple with an attacker, step here, turn this way, twist his wrist that way. Bottom line to many movements to remember, which are to complicated to work for ANYONE in a high stress situation of a violent street attack.
You are being lied to, ripped off of your hard-earned money and given a false sense of security. What is being taught is to complicated to even work for a seasoned martial artist. It’s like going to culinary school and your instructor has never cooked or even turned on an oven before, how is he supposed to know how to make the meal, let alone teach you. Unfortunately people who have trained in these self-defense programs learn in horror after being assaulted the hard truth. Most self-defense instructors also do not understand the effects of adrenaline and how it affects the mind, or motor skill performance. Top it off most instructors have not even been in a violent street confrontation so how would they know what to do?
Many systems use joint locks and pressure points that require years of training to properly execute. Some techniques even when applied properly to someone who has an unusual amount of joint flexibility or high pain tolerance such as someone high on drugs will not work. A lot of self defense techniques also have to be altered to work if environments change such as being in a small space or if there is snow on the ground causing slippery conditions. Think someone is going to remember all that while they are being attacked. I don’t think so.
Here are some tips on finding a realistic self defense program
Pick an instructor who is average or small in build they will focus on leverage techniques not on there strength, that is important if you are small or a woman.
Make sure you check your instructor’s credentials, ask to see his black belt certificate it will state what federation he is under and when he got it. If the instructor says he doesn’t have one than he’s a fake. There are a lot of people who will watch self defense instructional tapes or train in the martial arts get an orange belt and start up a school. Anyone can go to a store a buy a black belt.
Do you wear loose clothing and are barefoot when you train and wear protective gear? Conditions completely different from the streets. If you answered yes find a new self-defense program. Training should be as real as possible or be condition stimulus training. While training wear clothing that you wear when you go out, not gym pants, this includes shoes or boots. This will give you a realistic feel on how to move.
Do you train under situation specific scenarios, do they have to change if your attacker does something different or if he does this than do that? And then you ask what if he does this question making everything to hard to remember and confusing
Do methods consider every type of enviroment? Street, bus, rain, living room in confined spaces.
Can you perform these techniques even if you are injured?
Do these self defense methods require constant practice and you have to separate techniques for empty hand, weapons or multiple attackers. Bottom line techniques should be quick and easy to remember.
Training should be focused equally in physical techniques and mindset conditioning.
How you train is how you will respond in the real world, training should be as real as possible so you can get out alive.
That is a very high percentage and considering many people still believe in these systems, thinking they are effective, this also includes “reality based systems” or “no holds barred” people need to be educated. It is amazing what is being taught out there in self defense schools, joint locks, cross legged arm bars which require you to go on the ground. I have seen self defense instructors teach students to kick to the head or grapple with an attacker, step here, turn this way, twist his wrist that way. Bottom line to many movements to remember, which are to complicated to work for ANYONE in a high stress situation of a violent street attack.
You are being lied to, ripped off of your hard-earned money and given a false sense of security. What is being taught is to complicated to even work for a seasoned martial artist. It’s like going to culinary school and your instructor has never cooked or even turned on an oven before, how is he supposed to know how to make the meal, let alone teach you. Unfortunately people who have trained in these self-defense programs learn in horror after being assaulted the hard truth. Most self-defense instructors also do not understand the effects of adrenaline and how it affects the mind, or motor skill performance. Top it off most instructors have not even been in a violent street confrontation so how would they know what to do?
Many systems use joint locks and pressure points that require years of training to properly execute. Some techniques even when applied properly to someone who has an unusual amount of joint flexibility or high pain tolerance such as someone high on drugs will not work. A lot of self defense techniques also have to be altered to work if environments change such as being in a small space or if there is snow on the ground causing slippery conditions. Think someone is going to remember all that while they are being attacked. I don’t think so.
Here are some tips on finding a realistic self defense program
Pick an instructor who is average or small in build they will focus on leverage techniques not on there strength, that is important if you are small or a woman.
Make sure you check your instructor’s credentials, ask to see his black belt certificate it will state what federation he is under and when he got it. If the instructor says he doesn’t have one than he’s a fake. There are a lot of people who will watch self defense instructional tapes or train in the martial arts get an orange belt and start up a school. Anyone can go to a store a buy a black belt.
Do you wear loose clothing and are barefoot when you train and wear protective gear? Conditions completely different from the streets. If you answered yes find a new self-defense program. Training should be as real as possible or be condition stimulus training. While training wear clothing that you wear when you go out, not gym pants, this includes shoes or boots. This will give you a realistic feel on how to move.
Do you train under situation specific scenarios, do they have to change if your attacker does something different or if he does this than do that? And then you ask what if he does this question making everything to hard to remember and confusing
Do methods consider every type of enviroment? Street, bus, rain, living room in confined spaces.
Can you perform these techniques even if you are injured?
Do these self defense methods require constant practice and you have to separate techniques for empty hand, weapons or multiple attackers. Bottom line techniques should be quick and easy to remember.
Training should be focused equally in physical techniques and mindset conditioning.
How you train is how you will respond in the real world, training should be as real as possible so you can get out alive.
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